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 Debbie Kelly

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PostSubject: Debbie Kelly   Mon Feb 25, 2013 1:00 am

Monday- Feb 25


Meal 1 breakfast - 1 slice ezekial bread. frittata with eggs, cheese and ham, 1/2 banana

Meal 2 am snack - apple and cashews

Meal 3 lunch - brown rice, chicken, pico de gallo, lettuce, cheese

Meal 4 afternoon snack - cottage cheese and banana

Meal 5 dinner - homemade chicken wings - baked with olive oil and herb seasoning, brown rice, spinach and tomatoes

Meal 6 protein 3 hours before bed



Tuesday- Feb 26


Meal 1 breakfast - steak, egg and cheese on a whole grain bread

Meal 2 am snack

Meal 3 lunch - turkey, avacado and bacon on sourdough bread, chicken and wild rice soup. (early lunch at AM snack time)

Meal 4 afternoon snack - sick to my stomach. found out my boss got fired this afternoon. couldn't stomach eating anything

Meal 5 dinner - turkey, peas and mashed potatoes

Meal 6 protein 3 hours before bed



Wed- Feb 27


Meal 1 breakfast - oatmeal with a scoop of peanut butter and banana

Meal 2 am snack - cashews and apple

Meal 3 lunch - salmon caesar salad, no croutons

Meal 4 afternoon snack - carrots and hummus

Meal 5 dinner - pork roast, ezekial bread, peas

Meal 6 protein 3 hours before bed




Thursday- Feb 28



Meal 1 breakfast - eggs and ham, ezekial bread

Meal 2 am snack - apple and walnuts

Meal 3 lunch - salad with hand-boiled egg, chicken, tofu, peas, artichokes and dried cranberries

Meal 4 afternoon snack - carrots and hummus

Meal 5 dinner - white fish, broccoli, 2 little white potatoes with nonfat plain greek yogurt on top

Meal 6 protein 3 hours before bed



Fri- March 1


Meal 1 breakfast - scrambled eggs, bacon and roasted potatoes

Meal 2 am snack - apple and walnuts

Meal 3 lunch -

Meal 4 afternoon snack - carrots and almond butter

Meal 5 dinner - smoked fish, salad with shrimp, asparagus, red pepper. 1 slice ezekial bread

Meal 6 protein 3 hours before bed


Sat- March 2


Meal 1 breakfast - oatmeal with 1 scoop peanut butter and banana

Meal 2 am snack

Meal 3 lunch - 2 bratwurst, red cabbage and a scoop of potato salad

Meal 4 afternoon snack

Meal 5 dinner - homemade meatball soup with white beans, 1 slice ezekial bread

Meal 6 protein 3 hours before bed


Sun March 3


Meal 1 breakfast - 2 eggs, 3 breakfast sausage, 1 slice ezekial bread, 1/2 cup blackberries

Meal 2 am snack - grapes and 6 wheat crackers

Meal 3 lunch - cottage cheese, ezekial bread, banana

Meal 4 afternoon snack - baby carrots and hummus

Meal 5 dinner - pork chop, sweet potato and spinach salad with carrots, celery and oil and vinegar

Meal 6 protein 3 hours before bed


Last edited by DebbieKelly on Sun Mar 03, 2013 11:32 pm; edited 3 times in total
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HeatherF
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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: REVIEW    Thu Feb 28, 2013 1:42 pm

Monday- PERFECT! I want the home made recipe Smile


Tuesday- Don't skip that am snack! And that is terrible about your boss!


WEd- PERFECT!


Thursday-



Friday-

Sat-

Sun-
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