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 Debbie Kelly

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PostSubject: Debbie Kelly   Mon Mar 11, 2013 12:33 pm

Monday 3/11/13
B: 2 eggs, corned beef, blueberries and sliced tomato
S: grapes and almonds
L: leftover turkey, sweet potato with cinnamon and spinach sauteed in olive oil
S: celery with peanut butter and a few raisins
D: shrimp and veggie stirfry
S: ground beef, black beans, diced tomatoes, red pepper, green onion, cilantro, small scoop of non-fat plain greek yogurt and sliced avacado

Tuesday 3/12/13
B: 2 eggs, bacon, sliced tomatoe
S: grapes and almonds
L:ground beef, black beans, diced tomatoes, red pepper, green onion, cilantro, small scoop of non-fat plain greek yogurt
S: almonds and carrots
D: ground beef, black beans, diced tomatoes, red pepper, green onion, cilantro, small scoop of non-fat plain greek yogurt

Wednesday 3/13/13
B: otameal, scoop of peanut butter, slice banana and raspberries
S: almonds and apple
L: greek salad and cup of french onion soup
S: cottage cheese
D: turkey burger and sweet potato

Thursday 3/14/13
B: fritatta with spinch and mushrooms, brown rice, raspeberries
S: grapes and almonds
L: tuna salad on whole wheat wrap, cottagecheese
S: larabar and apple
D: chicken salad

Friday 3/15/13
B: omelette with avacado, tomatoes, ham, cantalope
S: almonds and grapes
L: i cant remember!!
S: cottage cheese and 3 cookies
D: chicken breasts, italian sausage, cucumbers with spinach/artichoke dip

Saturday 3/16/13
B: 2 scrambled eggs, 4 breakfast sausage and banana
S: larabar and apple
L: chicken schwarma on a pita with hummus
S: almonds and cucumber
D: halibut, with risotto and veggies

Sunday 3/17/13
B: 2 scrambled eggs with mushrooms, braekfast sausage and banana
S: almonds and apple
L: tuna salad on lettuce with crackers and 3 cookies
S: larabar
D: clean chicken salad

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