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 Debbie Kelly

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PostSubject: Debbie Kelly   Mon Mar 18, 2013 7:44 pm

Monday 3/18/13

B: frittata with red pepper, green onions, garlic, brown rice, mushrooms
S: almonds and grapes
L: clean chicken salad
S: cottage cheese and cucumbers
D: pork chop, brussel sprouts, sweet potato

Tuesday 3/19/13
B: scrambled eggs with red pepper and green onion, blueberries
S: grapes and almonds
L: subway cold cut combo on wheat bread with lettuce, tomato, onions, mustard, oil, vinegar and seasonings
S: carrots and hummus
D: brown rice, cod, and asparagus

Wednesday 3/20/13
B: oatmeal with scoop or peanut butter and banana
S: grapes and almonds
L: chicken stirfry and coleslaw. 1/2 pita
S: cottage cheese, carrots and blueberries
D: steak, sweet potato and sliced tomato

Thursday 3/21/13
B: 2 eggs, breakfast sausage and brown rice
S: almonds, banana
L: beef barley soup and half egg salad sanwich
S: larabar
D: roast beef, cole slaw, potato salad, berries with whipped cream

Friday 3/22/13
B: frittata with red pepper, green onions, ham and brown rice
S: almonds and Apple
L: ham and clean chicken salad
S: carrots and hummus
D: roast beef sandwich with cole slaw

Saturday 3/23/13
B: eggs and ham, brown rice
L: spinach salad with chicken, straeberries and pecans
D: pizza and salad

Sunday 3/24/13
B: eggs and ham, brown rice
L: rueben sandwich, fries
D: crackers and cheese

Last edited by DebbieKelly on Mon Mar 25, 2013 3:48 pm; edited 1 time in total
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Debbie Kelly   Mon Mar 25, 2013 9:40 am

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