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 Debbie Kelly

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PostSubject: Debbie Kelly   Sun Feb 17, 2013 7:11 pm

Sunday 2/17/13
B: whole wheat english muffin, 2 slize canadian bacon, 1 egg, 1 slice cheese
S:
L: kid's bday party - 3 small slices of pizza, veggies from veggie platter and 5 pretzels , slice of bday caek
S: banana and string cheese
D: 2 spare ribs, 2 small potatoes, broccoli

Monday 2/18/13
B: oatmeal with scoop of peanut butter and banana
S:
L: spinach salad with chicken, salsa and hard boiled egg
S: carrots and hummus
D: cup of homemade split pea soup, 1 slice ezekial bread
S: triscuits and cheese

Tuesday 2/19/13
B: oatmeal with scoop of peanut butter, banana and flaxseed
S:
L: 3 small tacos on corn tortillas with salsa chicken and non-fat plan greek yogurt, apple
S: smoothie with protein powder, unsweetened vanilla almond milk, scoop of unsweeted cocoa powder and banana
D: pork chop with white beans, onions, garlic and spinach

Wednesday 2/20/13
B:scrambled eggs, leftover porkshop and white beans, ezekial bread
S:
L: peanut butter and banana sandwich on exekial bread, clementies
S:smoothie with protein powder, unsweetened vanilla almond milk, scoop of unsweeted cocoa powder and banana
D:steak, broccoli and 3 little potatoes

Thursday 2/21/13
B: scrambled eggs, bacon, cinnamon raisin ezekial bread, banana
S: cashews and apple
L: salmon caesar salad, no croutons
S:
D: not clean - talapia sandwich, fries

Friday 2/22/13
B: whole wheat english muffin, 1 eggs, 3 strips bacon, 1/2 banana
S: cottage cheese and 3 clementines
L: chicken, ezekial bread, apple
S:baby carrots and hummus
D: chicken ezekial bread, apple

Saturday 2/23/13
B: scrambled eggs, bacon, ezekial bread
S:
L: out for tapas with friends for my bday. Not clean
S: carrots and hummus
D: chicken, cinnamon raisin ezekial bread, apple


Last edited by DebbieKelly on Sun Feb 24, 2013 12:36 pm; edited 6 times in total
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HeatherF
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PostSubject: Re: Debbie Kelly   Tue Feb 19, 2013 1:22 am

Why do you keep skipping your Mid Morning Snack?

Are you not feeling hungry?
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PostSubject: Re: Debbie Kelly   Tue Feb 19, 2013 10:51 am

I don't have time in between breakfast and lunch...here is my schedule:

Get up around 8:15-8:30am
9am - Breakfast
12pm - Lunch
2:3-3ish - Snack
5:30pm - Dinner
8-9pm - Snack if I'm hungry
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PostSubject: Re: Debbie Kelly   Tue Feb 19, 2013 5:50 pm



Try this schedule for me.

Breakfast 9 Am- Complex Carb from a fruit + Lean Protein+ Complex Carb form a whole grain
Snack 2 11 Am - Lean Protein + Fresh Fruit
Lunch 1:30 Pm- Lean Protein+ Complex Carb from whole grain+ veggies
Snack 3:30 Pm- Lean Protein + Veggies or fruit
Dinner 5:30 pm- Lean protein + Veggies+ serving of whole grain

Optional Late night snack.

Must be 3 hours before bed. Lean protein + Veggies ONLY. No fruit or grains.

You will not gain weight following this schedule... You have to eat more to lose. Your body has to trust you. If it feels like your depriving it.. It will hold onto fat
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PostSubject: Re: Debbie Kelly   Tue Feb 19, 2013 5:51 pm

Also. You do not need to eat any carbs from grains for your late night snack. That will hinder your weight loss. Lean protein and veggies only.
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PostSubject: Re: Debbie Kelly   Tue Feb 19, 2013 6:00 pm

ok i'll try it, thanks!!!
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PostSubject: Week Review   Thu Feb 28, 2013 1:32 pm

Your log goods good! Try not to skip any after noon snacks. When you do your putting yourself at risk of over eating at dinner.

Keep up the great work!
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