Sharon Casey week 8 workout log

Posts : 29 Join date : 2013-02-05 Location : Maryland

Sunday, March 10, 2013: rest

Monday, March 11, 2013
Heather's full body workout w/ weights

Tuesday, March 12, 2013
Irish Dancing class 7:00 - 9:00

Wednesday, March 13, 2013
Heather's workout with the following modifications:
instead of burpies:
20 touch toes
20 knee to elbow

only 10 x4 plank row

Thursday, March 14, 2013
Heather's workout

Friday, March 15, 2013
visited friend in hospital

Saturday, March 16, 2013
Irish Dancing Parade (cardio!)

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