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 Sharon Casey week 11 Meal Log

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PostSubject: Sharon Casey week 11 Meal Log   Sun Apr 07, 2013 9:56 pm

Sunday, March 31, 2013
Breakfast: 2 scrambled eggs, broccoli, onion, 2 blueberry waffes, 2 turkey sausages
Snack: None
Lunch: None
Snack: None
Dinner: Easter Dinner: Lasagna, orange glazed salmon, Easter Pizza, Broccoli casserole, chocolate eggs, sauted spinach, salad, grape juice punch, marinated carrots, carrot cake, chocolate cheese cake, sugar cookie

Monday, April 1, 2013
Breakfast: oatmeal, applesUCE, MAPLE SYRUP, PECANS, PRUNES
Snack: Banana, 10 almonds
Lunch: antipasta salad from mama Lucia's
Snack: raw almonds
Dinner: left over salmon, broccoli casserole, spinach, slice of carot cake

Tuesday, April 2, 2013

Breakfast: 2 egg whites scrambled with spinach, onion, feta
Snack: greek yogert w/ honey and granola
Lunch: Spanish pork with feta, banana
Snack: swiss cheese cubes, apple
Dinner: left over salmon, spinach, broccoli casserole
Snack: Almond milk 1 scoop protien powder

Wednesday, April 3, 2013
Breakfast: oatmeal, applesauce, pecans, dried cranberries, prunes
Snack: greek yogert, honey, granola
Lunch: left over spanish pork, w/ feta cheese
Snack: almonds, blueberries
Dinner: quino noodles and meat sauce

Thursday, April 4, 2013
Breakfast: 1 1/2 turkey sausage w/ onion and apple, 2 slices Ezekial bread w/ butter; smoothie, pinable strawberries, blueberries
Snack: almonds
Lunch: Left over pasta and meat sauce
Snack: banana
Dinner: Panera Bread: Fuji apple salad

Friday, April 5, 2013
Breakfast: 2 slices Ezekial bread with butter, strawberries
Snack: apple
Lunch: vegetable burger, greek sauce, lettuce, tomatoe
Snack: almonds
Dinner: eggplant stuffed with riccota baked in tomatoe sauce with mozzerella cheese on top

Saturday, April 6, 2013
Breakfast: 2 egg whites, onion, cheddar cheese
Snack: none
Lunch: ?
Snack: none
Dinner: Capitol Grill: citris salmon, spinach, mash potatoes, asparagus, 1 slice pumpernickle bread


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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Sharon Casey week 11 Meal Log   Tue Apr 09, 2013 12:37 pm

Your log looks great!! You always come up with yummy food ideas.
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