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 Sharon Casey week 4 meal log

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Sharon C.

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Posts : 29
Join date : 2013-02-05
Location : Maryland

PostSubject: Sharon Casey week 4 meal log   Sun Feb 10, 2013 9:00 pm

Sunday 2/10/13



Breakfast Meal 1: Heather's french toast sticks with blueberry syrup (homemade), strawberries, banana and blueberries
AM Snack Meal 2: homemade granola bar
Lunch: lean steak, baked sweet potato, steamed swiss chard, carrots and green beans; slice of clean birthday cake with nutella and strawberries (Stephen came home this weekend and it was the first time he has been home since his birthday so I had to make him a cake!)
Afternoon Snack: homemade granola bar
Dinner: left over spaghetti and meatballs
Optional Late Night Snack

Monday 2/11/13
B:Greek yogert with rasberries, oats, honey
S: cottage cheese, strawberries, peanuts
L:spinach salad, turkey, dried cranberries, raw almonds, cider vinegar, olive oil
S:homemade granola bar
D:carribean chicken with brown rice (heather's) slice of birthday cake

Tuesday 2/12/13
B:Mango smoothy (heather's)
S:apple with almond butter
L:baked sweet potato, begetable burger, apricot jam, onion tomato whole wheat wrap
S:plum, jalapeno cheese
D:turkey meatballs and protien spaghetti
Protien and almond milk shake

Wednesday 2/13/13
B:
S:
L:
S:
D:

Thursday 2/14/13
B:
S:
L:
S:
D:

Friday 2/15/13
B:
S:
L:
S:
D:

Saturday 2/16/13
B:
S:
L:
S:
D:


Last edited by Sharon C. on Mon Feb 18, 2013 11:22 pm; edited 3 times in total
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HeatherF
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Location : Augusta Georgia

PostSubject: Re: Sharon Casey week 4 meal log   Mon Feb 11, 2013 2:17 pm

How did the clean birthday cake turn out? Was it good?
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Sharon C.

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Join date : 2013-02-05
Location : Maryland

PostSubject: Re: Sharon Casey week 4 meal log   Tue Feb 12, 2013 11:52 pm

It was yummy! I also made nutella and spread it on top then had fresh strawberries. I took a picture but could not figure out how to post it.

The cake and nutella was from the gracious pantry.
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PostSubject: Re: Sharon Casey week 4 meal log   Sun Feb 17, 2013 12:45 am

Sharon C. wrote:
Sunday 2/10/13



Breakfast Meal 1: Heather's french toast sticks with blueberry syrup (homemade), strawberries, banana and blueberries
AM Snack Meal 2: homemade granola bar
Lunch: lean steak, baked sweet potato, steamed swiss chard, carrots and green beans; slice of clean birthday cake with nutella and strawberries (Stephen came home this weekend and it was the first time he has been home since his birthday so I had to make him a cake!)
Afternoon Snack: homemade granola bar
Dinner: left over spaghetti and meatballs
Optional Late Night Snack

Monday 2/11/13
B:Greek yogert with rasberries, oats, honey
S: cottage cheese, strawberries, peanuts
L:spinach salad, turkey, dried cranberries, raw almonds, cider vinegar, olive oil
S:homemade granola bar
D:carribean chicken with brown rice (heather's) slice of birthday cake

Tuesday 2/12/13
B:Mango smoothy (heather's)
S:apple with almond butter
L:baked sweet potato, begetable burger, apricot jam, onion tomato whole wheat wrap
S:plum, jalapeno cheese
D:turkey meatballs and protien spaghetti
Protien and almond milk shake

Wednesday 2/13/13 - Ash Wednesday, I fast on this day, so my eating was strange.
B: yogert, strawberries, granola
S:
L:
S:
D:pumpkin pancakes, hummus, wheat thins

Thursday 2/14/13
B:English muffin with almond butter, applesauce water
S:
L:Carribean chicken breast, 7 strawberries
S:banana, 11 almonds
D:chicken breast stuffed with riccota and crabmeat then baked in tomato sauce with mozzerella cheese on top; steamed greanbeans, carrots, broccoli; chocolate lava cake (clean) 2 strawberries

Friday 2/15/13
B:3 egg whetes with spinach and onion with romanoe cheese
S:apple with peanut butter
L:carribean chicken breast, banana
S:
D:chipotle burrito bowl with green pepers, onion, brown rice, black beans, sour cream, mild salsa and corn salsa; chocolate lava cake (clean)

Saturday 2/16/13
B:Oatmeal, blueberries, walnits, flax, blueverry syrup (homemade, clean), sunflower seeds
S:
L:peanut butter and strawberry jam on pita
S:cottage cheese, strawberry and granola
D:
pork sloppy joe (heather's) on whle wheat slider rolls, kale with onion and garlic
S: too many wheat thins (sun dried tomato and basil) and humus. lost count on how many Sad
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HeatherF
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Location : Augusta Georgia

PostSubject: Re: Sharon Casey week 4 meal log   Sun Feb 17, 2013 2:55 pm

Your doing great Sharon. Those wheat thins and hummus are hard to put down.. Smile
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