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 Sharon Casey week 7 workout

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Sharon C.


Posts : 29
Join date : 2013-02-05
Location : Maryland

PostSubject: Sharon Casey week 7 workout   Sat Mar 09, 2013 1:21 pm

Can I just say that I did your workout precisly each day except Tuesday. I had the biopsy and the dr. wanted me to rest afterwards.

Saturday, March 9, 2013
20 wind mills
20 high knees
20 (tap) mountain climbers
10 push ups (girly style)
20 (tap) mountain climbers
20 high knees
20 jumping jack (tap)
did curcuit 3 times

20 minutes on the treadmill

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