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 Sharon Casey week 9 meal log

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Sharon C.


Posts : 29
Join date : 2013-02-05
Location : Maryland

PostSubject: Sharon Casey week 9 meal log   Sun Mar 24, 2013 9:25 pm

Sunday, March 17, 2013
Breakfast: Irish Soda Bread, butter, strawberry jam
Snack: none
Lunch: none
Snack: Irish Soda bread (too much!)
Dinner: Shepherd's Pie, red swiss chardw/ onion garlic, honey, lemon juice

Monday, March 18, 2013
Breakfast: 2 egg whites scrambles, w/ spinach, onion and feta cheese
Snack: 1 slice Irish Soda Bread
Lunch: English muffin w/ almond butter and strawberry jam
Snack: 10 raw almonds
Snack: apple
Dinner: left over shepherd's pie, irish Soda Bread

Tuesday, March 19m 2013
Breakfast: chocolate Banana protien smoothie
Snack: Irish Soda Bread
Lunch: wrap-whole wheat tortilla, hummus, spinach, steamed broccoli, red pepper, cranberry crackers
Snack: apple
Dinner: panera bread; cup of cream of tomatoe soup, avacado chicken cobb salad
Snack: Irish Soda Bread

Wednesday, march 20, 2013
Breakfast: 2 slices raisin Ezekial bread, and butter
Snack: Irish Soda Bread
Lunch: whole wheat english muffin, spinach, hard boiled egg, cheddar cheese and whole wheat crackers
Dinner: Shepherd's pie
Snack: cup of almond milk

Thursday, March 21, 2013
Breakfast: Oatmeal, maple syrup, chopped apple, sunflower seeds, walnuts ; smoothie; strawberries, blueberries, prunes, almond mild, ice, water
Snack: griik yogert, stawberry ja, sunflower seeds
Lunch: whole wheat english muffin, spinach, hard boiled egg apple with almond butter
Snack: none
Dinner: egg whites scrambled with feta ad spinah 1 slice ezekiel bread

Friday, march 22, 2013
breakfast: 2 slices Ezekiel bread with almond butter
Snack: none
Lunch: greek yogert, strawberry jam
Snack: cheese and crackers
Dinner: Chipotley, brown rice, green peppers, onion, black beans, corn mild salsa, sour cream, guacamole

Saturday, March 23, 2013 (went to an easter egg hunt...bad eating!)
Breakfast: 2 slices Ezekiel bread, banana
Snack: Irish Soda Bread
Lunch: none
Snack: egg plant tenapade with crackers, apple slices, strawbery, 2 slices of homemade bread w/ white flour
Dinner: Ted's Diner - Chicken Souvalki with sweet potatoe fries, water (ate dinner at 10:30pm)
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Sharon Casey week 9 meal log
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