Bombshell Online Transformation

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 Kim Applebee

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Kim Applebee

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Posts : 57
Join date : 2013-02-04
Age : 49
Location : Windsor, Colorado

PostSubject: Kim Applebee   Mon Mar 04, 2013 11:48 pm

Monday, Mar 4: Today's Bombshell Intermediate Workout (weights)


Tuesday, Mar 5: Today's Bombshell Intermediate Workout (steady state cardio = warm-up + 30 minutes on the treadmill at 4 mph)


Wednesday, Mar 6: Today's Bombshell Intermediate Workout (weights) - Did everything but the jump squats - I have a super weak bladder (after 5 babies) so these are hard for me to do withouth peeing my pants bounce


Thursday, Mar 7: Today's Bombshell Intermediate Workout (moderate cardio = 30 minutes on treadmill at 4-4.5 mph with an incline of between 2-3)


Friday, Mar 8: Today's Bombshell Intermediate Workout (weights - total body)
*When I started this program I was using 2 lbs dumbells. Eventually I moved up to 5lbs, then 8lbs, then 10 lbs, and today 12 lbs. - YEAH!!*


Saturday, Mar 9: Today's Bombshell Intermediate Workout (moderate cardio = 30 minutes on the treadmill at 4-4.5 mph - kept the incline between 1-4)


Sunday, Mar 10: Rest Day
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Bombshell Online Transformation :: Week 7 Workout-
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