Monday 4/1/13B: (8:00am) My Morning Shake (same as always
); green tea
S: Didn't have one since I drank my morning shake at 8:00am
(10:00am) Worked Out
L: (11:15am) Post-Workout: 3/4c greek yogurt mixed with 1 1/2 scoops chocolate whey protein powder and 1 Kashi Dark Mocha Almond granola bar crumbed on top
S: (2:30pm) 1 small apple with 1 1/2T natural peanut butter
D: (5:30pm) Taco Salad: Lettuce, topped with lean ground beef mixed with lean ground turkey, cheese, tomato, green pepper, onion, 1T refried beans and 1tsp ranch dressing (Made tacos for the family and I made a taco salad for my husband and I):
Tuesday 4/2/13B: (7:00am) My Morning Shake; green tea
(9:15am) Worked Out
S: (10:15am) Post-Workout: 3/4c greek yogurt mixed with 1 1/2 scoops chocolate whey protein powder and 1 Kashi Dark Mocha Almond granola bar crumbed on top
L: (12:30pm) Roasted chicken; cucumber slices; 1 piece Ezekiel cinnamon raisin bread
S: (3:15pm) 1 small apple with 1T natural peanut butter
D: (6:30pm) Scrambled eggs (2 eggs + 1 egg white) mixed with sauteed mushrooms and green onions
Wednesday 4/3/13B: (6:45am) My Morning Shake; green tea
(8:45am) Worked Out
S: (10:00am) Post-Workout: 3/4c greek yogurt mixed with 1 1/2 scoops chocolate whey protein powder and 1 Kashi Dark Mocha Almond granola bar crumbed on top
L: (12:45pm) Roasted Chicken; 1 piece Ezekiel cinnamon raisin bread with 1tsp natural peanut butter
S: No snack since I ate dinner eary during my son's track meet
D: (4:00pm) Chargrilled Chicken and Fruit Salad from Chick-Fil-A (no dressing or croutons)
S: (7:15pm) 1 scoop of chocolate whey protein powder in a glass of water; 1 tsp of dark chocolate chips mixed with 1T natural peanut butter (was craving something sweet)
Thursday 4/4/13B: (6:15am) My Morning Shake; green tea
(8:45am) Worked Out
S: (9:30am) Post-Workout: 3/4c greek yogurt mixed with 1 1/2 scoops chocolate whey protein powder and 1 Kashi Dark Mocha Almond granola bar crumbed on top
L: (12:30pm) Scrambled eggs (1 egg + 3 egg whites) with 1c chopped mushrooms, 1/2 diced green bell pepper, and red pepper flakes; 1 piece Ezekiel cinnamon raisin bread
Snack #1: (2:45pm) 12 almonds, handful of baby carrots
Snack #2 (4:00pm) 1 Larabar (I was still hungry and had just finished grocery shopping so I ate this in the car on the way home - I knew we weren't eating dinner until after my son got home from karate and didn't want to be starving)
D: (6:30pm) Turkey burger (no bun) topped with 1tsp pesto, lettuce, tomato and parmesean cheese shavings; 1 piece of Ezekiel cinnamon raisin bread
Friday 4/5/13B: (6:45am) My Mornng Shake; green tea
S: No snack - had company at my house and didn't plan well (and didn't get my workout in either
)
L: (12:00pm) Lean roast beef, carrots & a piece of Ezekiel cinnamon raisin toast
S: (3:00pm) 1 apple; 12 almonds
D: (5:30pm) Large Lobster Salad from Quizinos (not totally "clean" - there was light mayo mixed with the lobster but it wasn't a lot and I LOVE lobster)
Saturday 4/6/13B: (6:45am) My Morning Shake; green tea
S: (9:00am) 12 almonds, handful of baby carrots
L: (11:00am) Quinoa mixed with asparagus, zucchini, tomato and about 1/4 of a small diced avocado
S: (2:00pm) 1 brown rice cake topped with 2 tsp natural peanut butter and 8 raisins
D: (5:00pm) Leftover Quinoa (see above)
Sunday 4/7/13B: (6:45am) My Morning Shake; green tea
S: (9:00am) Our family went to a breakfast buffet before church with my in-laws. I ate small poritons of the following: scrambled eggs, ham, onions, bell peppers, 1 small cheese enchilada (wrapped in a corn tortilla - not flour), pineapple chunks
L: (12:10pm) Hummus with cucumber slices
S: (3:00pm) Handful of baby carrots; 12 almonds
D: (6:00pm) Shrimp Ceasar Salad: Romaine lettuce, grilled shrimp, black beans, sprinkle of cheese, tomato, a few avocado slices and about 2tsp of ceasar dressing (ate out at a Mexican Restaurant)