Kim Applebee
Posts : 57 Join date : 2013-02-04 Age : 55 Location : Windsor, Colorado
| Subject: Kim Applebee Mon Apr 01, 2013 11:51 am | |
| Monday, April 1: Today's Bombshell Intermediate Workout Tuesday, April 2: Today's Bombshell Intermediate Workout Getting better at the jumping jacks and jump rope - maybe less belly fat sitting on my bladder to cause a problem Wednesday, April 3: Cardio (30 minutes on the treadmill - 5 minutes walking to warmup, 15 minutes of sprinting (30 secs) alternating with walking (30 seconds), 10 minutes of walking to cool down (treadmill was at a "1" incline) Thursday, April 4:: Today's Bombshell Intermediate Workout Friday, April 5: No Workout Today Had company longer than expected earlier in the day when I normally workout and wasn't able to in the evening Saturday,April 6: No Workout Today Was gone ALL day except for the time we came home to eat lunch so I was unable to fit in the Bombshell Workout Sunday, April 7: | |
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