Bombshell Online Transformation

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 Kim Applebee

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Kim Applebee

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Posts : 57
Join date : 2013-02-04
Age : 49
Location : Windsor, Colorado

PostSubject: Kim Applebee   Mon Apr 01, 2013 11:51 am

Monday, April 1: Today's Bombshell Intermediate Workout


Tuesday, April 2: Today's Bombshell Intermediate Workout
Getting better at the jumping jacks and jump rope - maybe less belly fat sitting on my bladder to cause a problem Smile


Wednesday, April 3: Cardio
(30 minutes on the treadmill - 5 minutes walking to warmup, 15 minutes of sprinting (30 secs) alternating with walking (30 seconds), 10 minutes of walking to cool down (treadmill was at a "1" incline)


Thursday, April 4:: Today's Bombshell Intermediate Workout


Friday, April 5: No Workout Today Sad
Had company longer than expected earlier in the day when I normally workout and wasn't able to in the evening


Saturday,April 6: No Workout Today Sad
Was gone ALL day except for the time we came home to eat lunch so I was unable to fit in the Bombshell Workout


Sunday, April 7:
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