Bombshell Online Transformation

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 Kim Applebee

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Kim Applebee

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Posts : 57
Join date : 2013-02-04
Age : 49
Location : Windsor, Colorado

PostSubject: Kim Applebee   Sun Mar 17, 2013 9:02 pm

Monday, March 18
Today's Intermediate Bombshell Workout (weights)
*I like this one alot (probably because each circuit is only repeated 2x) Smile


Tuesday, March 19
Today's Intermediate Bombshell (cardio - sprints)
*Warmed up 3 min @ 3mph; 30 seconds of sprinting at 6-7mph followed by 30 seconds of recovery (walked at 3 mph) - did this 10x. Followed by crunches, bicycle crunches and planking circuit (4x)


Wednesday, March 20
Today's Intermediate Bombshell Workout
*Could only do 10 lunges on each leg (for some reason my upper thighs are super sore)


Thursday, March 21
Today's Intermediate Bombshell Workout


Friday, March 22
Today's Intermediate Bombshell Workout
(Wowza - are my arms sore (but in a good way) Smile


Saturday, March 23
Rest


Sunday, March 24
Rest
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Bombshell Online Transformation :: Week 9 Workout-
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