Monday March 4th
Meal 1 breakfast
1/2 c. GF Oats, 2 T. raisins, 1/2 cup 1% milk & 1/2 c. water
Meal 2 am snack
baby carrots & string cheese
Meal 3 lunch
Homemade Vegetable Beef Soup - carrots, onion, peas, potatoes, beef, broth, tomato juice, corn
Meal 4 afternoon snack
1/2 c. LF cottage cheese & 2 clementines
Meal 5 dinner
Leftover Beef Fajitas with peppers & onions, brown rice mixed with homemade salsa
Meal 6 protein 3 hours before bed
Tuesday March 5th
Meal 1 breakfast
1 egg, 2 egg whites topped with homemade salsa
Meal 2 am snack
None (move snacks around due to late evening)
Meal 3 lunch
Leftover Beef Fajita with onions and mixed peppers
1/2 c. pear-sauce
Meal 4 afternoon snack
None - - something happened at school - - ugh
Meal 5 dinner
Large salad w/clean greek yogurt
I did bad here - - All Clean but ate WAY TOO much - - my husband made comfort foods.
Beef & GF noodles & mashed potatoes
Meal 6 protein 3 hours before bed
Wed March 6th
Meal 1 breakfast
LATE BREAKFAST due to NO School
2 eggs & 2 whites topped with homemade salsa; fresh pear
Meal 2 am snack
None
Meal 3 lunch
Quinoa made with homemade salsa and black beans
Meal 4 afternoon snack
15 almonds and 1 clementine
Meal 5 dinner (ended up going into school for about 5 hours - - got home later than I expected)
Homemade, canned beef vegetable soup
Meal 6 protein 3 hours before bed
Thursday March 7th
Meal 1 breakfast
1/2 c. GF Oatmeal, 2 T. raisins, 1/2 c. 1% organic milk, 1/2 c. water
Meal 2 am snack
None
Meal 3 lunch
Spicy Chicken Soup
Meal 4 afternoon snack
carrots & 15 almonds
Meal 5 dinner
Shredded beef fajita salad - romaine lettuce, 3 oz. roast beef, quinoa w/salsa & black beans, few crunched blue organic tortilla chips, sprinkle cheese, 2 T. natural sour cream
Meal 6 protein 3 hours before bed
Friday March 8th
Meal 1 breakfast
GF Oatmeal, 2 T. raisins, 1/2 c. 1% organic milk, 1/2 c. water
Meal 2 am snack
None
Meal 3 lunch
Quinoa, black beans & salsa and a clementine
Meal 4 afternoon snack
Raw cauliflower, raisins, co-jack cheese
Meal 5 dinner
Salmon, Broccoli & Cauliflower, Applesauce
Meal 6 protein 3 hours before bed - -
Here's where I goofed. My daughter used a new recipe to make chocolate chip cookies. Broke off a tiny piece to try it which led to a full cookie, which led to few cookies. UGH!!!
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Saturday March 9th - TODAY WAS BAD IN REGARDS TO EATING! Working on my daughter's 16th Birthday Cake for her surprise party tomorrow
Meal 1 breakfast
None
Meal 2 am snack
3 oz. baked chicken breast
Meal 3 lunch
2 eggs, 2 egg whites with chopped spinach and salsa
Meal 4 afternoon snack
15 almonds
Meal 5 dinner
Pork chop, broccoli & cauliflower, quinoa - plus 3 french fries
Meal 6 protein 3 hours before bed
Sunday March 10th
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
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