Bombshell Online Transformation

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 Patti LeMaster

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Patti L

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Posts : 44
Join date : 2013-02-04
Age : 46
Location : Decatur, IN

PostSubject: Patti LeMaster   Tue Mar 12, 2013 11:42 am

Monday, March 11
Leslie Sansone's 1 Mile Diet Walk - 20 minutes
Today's Bombshell Circuit


Tuesday, March 12
30 minutes on Treadmill doing Weight Loss Routine
Leslie Sansone Walk and Jog DVD 30 minutes


Wednesday, March 13
None - worked 13+ hours (forgot about a Family Learning night I had to help with)

Thursday, March 14
SO tired! Talked myself into doing a 30 minute DVD
30 minute Walk - Leslie Sansone


Friday, March 15
Exhausted from this week. . .fell asleep on the couch after work for 2.5 hours
Got up, ate evening meal and fell back to sleep


Saturday, March 16
AM - Leslie Sansone's 5 mile DVD - Warm-up, Mile 1, Mile 5, Cool Down - 40 minutes
PM - Friday's Bombshell - 2nd to last circuit - 2 reps; Last circuit - 1 rep


Sunday, March 17
None; however, stayed busy cleaning, prepping food, laundry, grocery shopping, etc
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Bombshell Online Transformation :: Week 8 Workout-
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