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 Patti LeMaster

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Patti L

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Posts : 44
Join date : 2013-02-04
Age : 45
Location : Decatur, IN

PostSubject: Patti LeMaster   Mon Mar 11, 2013 11:53 am

Monday 3/11/13
B: 1 egg, 2 egg whites, chopped spinach; 1 c. 1% milk; 1 clementine
S: carrot sticks & 15 almonds
L: Salad in a Jar: lots of veggies, romaine lettuce, spinach topped with flaked salmon & Clean Honey Mustard dressing made with Greek Yogurt
S: 1/2 c. LF Cottage Cheese + 1/2 c. strawberries
D:

Tuesday 3/12/13
B: 1/2 c. GF Oatmeal, 2 T. raisins, 1/2 c. 1% milk, 1/2 c. water
S: None - ISTEP testing - Darn!
L: 1/2 c. brown rice, 2.5 oz. shredded beef, 1 english cucumber, sliced & 1 clementine
S: carrots & 15 almonds
D: crockpot chicken (skinned removed), cooked carrots, mixed broccoli & cauliflower

Wednesday 3/13/13
B: 1 egg, 3 egg whites mixed with chopped spinach and topped with ground pepper; 1 c. 1% organic milk
S: IREAD testing today - none
L: Large veggie salad topped with 2.5 oz. crockpot roasted chicken; Clean Honey Mustard dressing made with Greek Yogurt
S: 1/2 c. LF cottage cheese, 3/4 c. strawberries
D: Got home after 13+ hours work - - wasn't prepared for that; Overate! Ham, peas, swiss cheese, raisins


Thursday 3/14/13
B: 1/2 c. GF Oats made with water; added small box raisins
S: None - took me 3 hours to eat all my oatmeal -- busy, busy morning
L: Canned Homemade Beef Vegetable Soup
S: celery sticks & 1 T. natural PB
D: Spaghetti made with brown rice noodles and homemade sauce topped with pork sausage, sprinkled with cheese; green beans with red onion
RESISTED the ice cream cake my husband bought for my daughter for her 16th birthday - - it sure looked yummy.

Friday 3/15/13
B: 2 eggs, 2 whites, with chopped spinach
S: Clementine + 1 oz. sharp cheddar cheese
L: 3/4 c. Spaghetti with sausage & small apple
S: Celery sticks and 1 T. peanut butter
S: HUNGRY: 3/4 c. leftover spaghetti + 1.5 oz. cheese
D: Hamburger and homemade french fries

Saturday 3/16/13
B: 1 egg, 3 egg whites, chopped spinach topped with homemade salsa
S: String cheese and small apple
L: Not at home - didn't have much: Blue Organic Corn Chips & Homemade Salsa, Small Apple
S: Tortilla chips & Salsa, Cottage Cheese
D: 2.5 oz. grilled chicken breast, 1/2 baked potato, 3/4 c. green beans

Sunday 3/17/13
B: 1 egg + 2 egg whites mixed with sauted 1/2 potato, red onion and chopped spinach - topped with homemade salsa
S: 1/2 cup quinoa mixed with baked apples & cinnamon
L: 1brat and baby carrots, raw
S: none
D: 4 oz chicken breast, 1/2 c. Cottage cheese, sautéed green beans and onions in EVOO




Last edited by Patti L on Sun Mar 17, 2013 9:56 pm; edited 10 times in total
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HeatherF
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Location : Augusta Georgia

PostSubject: Re: Patti LeMaster   Tue Mar 12, 2013 3:00 pm

I have never made salad in a jar. Did you get that recipe off pinterest?
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Patti L

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Posts : 44
Join date : 2013-02-04
Age : 45
Location : Decatur, IN

PostSubject: Re: Patti LeMaster   Tue Mar 12, 2013 6:09 pm

Hi Heather -
I kinda do my own thing when it comes to Salad in a Jar - but yes, found the idea on Pinterest.
Because of my Salads in a Jar - - a coworker has started doing the same thing.

They really do stay fresh for a long time. I did a little experiment with chopped romaine lettuce and it lasted for 2 weeks!
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