Bombshell Online Transformation

Health | Fitness | Eat Clean
 
HomeHome  RegisterRegister  Log inLog in  

Share | 
 

 Patti LeMaster

View previous topic View next topic Go down 
AuthorMessage
Patti L

avatar

Posts : 44
Join date : 2013-02-04
Age : 45
Location : Decatur, IN

PostSubject: Patti LeMaster   Mon Apr 01, 2013 11:21 am

Monday, April 1
(6:45) B: 2 eggs, 2 egg whites mixed with 1/4. cup cooked quinoa, chopped spinach & mini peppers; topped with 2 T. homemade salsa

(9:30) S: 1/2 c. cottage cheese with about 3/4 c. fresh pineapple and strawberries

(11:30) L: Romaine lettuce mixed with mini peppers, cauliflower, mini cucumbers, broccoli and topped with 3 oz. shredded pork

(3:45) S: Honeycrisp Apple & 2 T. Natural PB

(6:15) S: 2 hard-boiled eggs

(8:15) D: Salmon, Brown Rice & Mixed Tossed Salad with Romain, Peppers, Cauliflower, Cucumber, Broccoli (no dressing)

Tuesday, April 2
(7:15) B: 2 eggs, 2 egg whites mixed with 1/4. cup cooked quinoa, chopped spinach & mini peppers; topped with 2 T. homemade salsa

(9:40) S: string cheese & 1 clementine

(11:40) L: Romaine lettuce mixed with mini peppers, cauliflower, mini cucumbers, broccoli and topped with 3 oz. shredded pork

(3:40) S: 1/2 c. LF Cottage Cheese & Honeycrisp Apple

(6:30) D: Grilled Pork Chop, sauteed green beans, steamed cauliflower, 1/4 c. cottage cheese, 2 hard boiled eggs, .5 oz cheese (I know I overate!!!! TOM cramps and cravings going on)

WEDNESDAY, April 3
(6:45) B: 1/2 c. GF Oatmeal, sprinkled with raisins and cinnamon w/ 1/4 c. 2% milk and 3/4 c. water; 1 hardboiled egg+1 hardboiled egg white

(9:30) S: 13 almonds & clementine

(11:45) L: Romaine lettuce mixed with mini peppers, cauliflower, mini cucumbers, broccoli and topped with 3 oz. shredded pork

(5:30) S: 1 hardboiled egg & 1 clementine

(7:30) D: grilled chicken, small baked potato with 1 spoonful LF cottage cheese, steamed broccoli

Thursday, April 4
B: 1/2 c. GF Oatmeal made with 1/4 c. 2% milk and rest water, 1 hardboiled egg+ 1 white
S: string cheese & 1 clementine
L:
S:
D:
Cheat - 2 jelly beans & kids leftover cheeseburger (TOM kills me!)

Friday, April 5
B: 1/2 c. GF Oatmeal made with 1/4 c. 2% milk and rest water
S: string cheese & clementine
L: Tossed salad topped with grilled chicken - dressing fresh squeezed lemon
S: mini pack raisins, 2 T. natural PB & string cheese
D: With friends: veggies and mixed fruit
Cheat: piece pizza and 2 small breadsticks with cheese








Back to top Go down
http://lemiecosefavorites.blogspot.com
 
Patti LeMaster
View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Bombshell Online Transformation :: Week 11 Meals-
Jump to: