Monday, February 25, 2013
Breakfast: 2 scrambled eggs, w/ spinach, onion, tomato, feta cheese; 1/2 whole wheat English muffin
Snack 1: homemade breakfast bar from clean eating
Lunch: left over chicken chili
snack: 6 cranberry whole wheat crackers & swiss cheese
Dinner: Bucca D'Peppa: Gorgonzola Apple Salad, broccoli w/ Romano cheese, Chicken Saltimbocca; 1 small slice of birthday cake
Tuesday, February 26, 2013
Breakfast: Smoothie-strawberries, greek yogert, kale, banana, apple, blueberries
Snack: 1/2 c cottege cheese, straberries, 5 raw almonds
Lunch: wrap-turkey, spinach, red pepper, red onion, hummus on whole wheat wrap. 1 breakfast bar, banana
Snack: apple w/ almond butter
dinner: 1 chicken breast w/ oat maple crumbs, 1/2 c massed sweet potatoes
Wednesday, February 27, 2013
Breakfast: 1/2c greek yogert, 1T honey, banana, strawberries, granola; 1 slice Exekial toast w. almond butter
Snack: 1 breakfast bar (homemade)
Lunch: Kale & chicken, artichoke salad
Snack: 1 string cheese, 1 banana
Dinner: Marinara sauce w/ shrimp, whole wheat penne pasta; spinac & ettuce salad; breakfast bar
Thursday, February 28, 2013
Breakfast: 2 blueberry whole wheat kashi waffles, strawery jam maple syrup
Snack: Quinia bar, cottege cheese, strawberries
Lunch: Peanut Butter & jelly on whole wheat English muffin
Dinner: Creamy Canneoni bean & leek soup, whole wheat crouton, swiss cheese; salad
Friday, March 1, 2013
Breakfast: Oatmeal w/ applesauce, maple syrup, dried plums, dried cherries; smoothie - straberry, banana, apple, 1 scoop protien powder
Snack: crackers w/ hummus
lunch: creay leek & cannelonni soup crouton, swiss cheese
snack: greek yogert, strawberry jam, honey, granola
dinner: chipotle, brown rice, pepers & onion black beans, sour cream, guacamole
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