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 Linda Haedge Week 6 Food Log

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Linda H



Posts : 41
Join date : 2013-02-04
Location : Austin, TX

PostSubject: Linda Haedge Week 6 Food Log   Sun Feb 24, 2013 11:08 pm

Monday- Feb 25

Meal 1 breakfast - protein smoothie with 1/2 banana

Meal 2 am snack - greek yogurt

Meal 3 lunch - lots of veggies juiced, tuna, turkey & low fat string cheese rolled up in leaf lettuce

Meal 4 afternoon snack - almonds, raisins and part of protein smoothie with blackberries, blueberries & strawberries

Meal 5 dinner - tuna, brown rice & squash

Meal 6 protein 3 hours before bed



Tuesday- Feb 26

Meal 1 breakfast - protein smoothie with banana & strawberry

Meal 2 am snack

Meal 3 lunch - leftover tuna, brown rice, squash, greek yogurt & juiced vegetables

Meal 4 afternoon snack - almonds, raisins & dark chocolate chips

Meal 5 dinner - hamburger patty with one bun, lettuce tomato, onion, pickle & mustard & cantaloupe

Meal 6 protein 3 hours before bed



Wed- Feb 27

Meal 1 breakfast - kashi go lean with almond milk and protein smoothie with a few bites of banana

Meal 2 am snack -

Meal 3 lunch - chicken, onions, pico, guacamole, 1/2 of a wheat tortilla

Meal 4 afternoon snack - greek yogurt, strawberries, pb2 & bare naked granola

Meal 5 dinner - turkey chili with zuchini

Meal 6 protein 3 hours before bed


Thursday- Feb 28

Meal 1 breakfast - protein smoothie with some greens mixed in

Meal 2 am snack -

Meal 3 lunch - greek yogurt, strawberries, pb2 & bare naked granola & protein smoothie

Meal 4 afternoon snack - almonds, raisins & dark chocolate chips

Meal 5 dinner - tilapia, roasted vegetables, brown rice

Meal 6 protein 3 hours before bed



Fri- March 1

Meal 1 breakfast - protein smoothie &

Meal 2 am snack - cantaloupe

Meal 3 lunch - chicken & green beans

Meal 4 afternoon snack - almonds, raisins & dark chocolate chips

Meal 5 dinner - turkey chili with zuchini

Meal 6 protein 3 hours before bed


Sat- March 2

Meal 1 breakfast - protein smoothie

Meal 2 am snack

Meal 3 lunch - hamburger without the bun with lettuce & tomato & 1 taco (corn crunchy taco shell, ground beef, lettuce, tomato & cheese)

Meal 4 afternoon snack - almonds, raisins & dark chocolate chips

Meal 5 dinner - one beef fajita with borracho beans, tiny bit of rice & a few chips

Meal 6 protein 3 hours before bed


Sun March 3

Meal 1 breakfast - eggs & protein smoothie

Meal 2 am snack

Meal 3 lunch - subway turkey sandwich on wheat with no cheese (just lots of veggies). I took most of the bread off.

Meal 4 afternoon snack - almonds, raisins & dark chocolate chips

Meal 5 dinner - 3 tacos (corn crunchy taco shell, ground beef, lettuce, tomato & cheese)

Meal 6 protein 3 hours before bed -


Last edited by Linda H on Mon Mar 04, 2013 12:52 pm; edited 5 times in total
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: REVIEW    Thu Feb 28, 2013 1:40 pm

Monday- am snack- add a complex carb to your greek yogurt


Tuesday- Why did you skip so many meals?


WEd- No log


Thursday-



Friday-

Sat-

Sun-
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Linda H



Posts : 41
Join date : 2013-02-04
Location : Austin, TX

PostSubject: Re: Linda Haedge Week 6 Food Log   Thu Feb 28, 2013 1:46 pm

I just haven't logged in to the forum to post my meals yet. I haven't skipped any meals. I have a running email where I log my meals and I was planning to log them 2 or 3 times per week. I didn't think you were going to look at them until the week was over.
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PostSubject: Re: Linda Haedge Week 6 Food Log   

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