Linda H
Posts : 41 Join date : 2013-02-04 Location : Austin, TX
| Subject: Linda Haedge Week 6 Food Log Sun Feb 24, 2013 11:08 pm | |
| Monday- Feb 25
Meal 1 breakfast - protein smoothie with 1/2 banana
Meal 2 am snack - greek yogurt
Meal 3 lunch - lots of veggies juiced, tuna, turkey & low fat string cheese rolled up in leaf lettuce
Meal 4 afternoon snack - almonds, raisins and part of protein smoothie with blackberries, blueberries & strawberries
Meal 5 dinner - tuna, brown rice & squash
Meal 6 protein 3 hours before bed
Tuesday- Feb 26
Meal 1 breakfast - protein smoothie with banana & strawberry
Meal 2 am snack
Meal 3 lunch - leftover tuna, brown rice, squash, greek yogurt & juiced vegetables
Meal 4 afternoon snack - almonds, raisins & dark chocolate chips
Meal 5 dinner - hamburger patty with one bun, lettuce tomato, onion, pickle & mustard & cantaloupe
Meal 6 protein 3 hours before bed
Wed- Feb 27
Meal 1 breakfast - kashi go lean with almond milk and protein smoothie with a few bites of banana
Meal 2 am snack -
Meal 3 lunch - chicken, onions, pico, guacamole, 1/2 of a wheat tortilla
Meal 4 afternoon snack - greek yogurt, strawberries, pb2 & bare naked granola
Meal 5 dinner - turkey chili with zuchini
Meal 6 protein 3 hours before bed
Thursday- Feb 28
Meal 1 breakfast - protein smoothie with some greens mixed in
Meal 2 am snack -
Meal 3 lunch - greek yogurt, strawberries, pb2 & bare naked granola & protein smoothie
Meal 4 afternoon snack - almonds, raisins & dark chocolate chips
Meal 5 dinner - tilapia, roasted vegetables, brown rice
Meal 6 protein 3 hours before bed
Fri- March 1
Meal 1 breakfast - protein smoothie &
Meal 2 am snack - cantaloupe
Meal 3 lunch - chicken & green beans
Meal 4 afternoon snack - almonds, raisins & dark chocolate chips
Meal 5 dinner - turkey chili with zuchini
Meal 6 protein 3 hours before bed
Sat- March 2
Meal 1 breakfast - protein smoothie
Meal 2 am snack
Meal 3 lunch - hamburger without the bun with lettuce & tomato & 1 taco (corn crunchy taco shell, ground beef, lettuce, tomato & cheese)
Meal 4 afternoon snack - almonds, raisins & dark chocolate chips
Meal 5 dinner - one beef fajita with borracho beans, tiny bit of rice & a few chips
Meal 6 protein 3 hours before bed
Sun March 3
Meal 1 breakfast - eggs & protein smoothie
Meal 2 am snack
Meal 3 lunch - subway turkey sandwich on wheat with no cheese (just lots of veggies). I took most of the bread off.
Meal 4 afternoon snack - almonds, raisins & dark chocolate chips
Meal 5 dinner - 3 tacos (corn crunchy taco shell, ground beef, lettuce, tomato & cheese)
Meal 6 protein 3 hours before bed -
Last edited by Linda H on Mon Mar 04, 2013 12:52 pm; edited 5 times in total | |
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HeatherF Admin
Posts : 278 Join date : 2013-02-04 Location : Augusta Georgia
| Subject: REVIEW Thu Feb 28, 2013 1:40 pm | |
| Monday- am snack- add a complex carb to your greek yogurt
Tuesday- Why did you skip so many meals?
WEd- No log
Thursday-
Friday-
Sat-
Sun- | |
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Linda H
Posts : 41 Join date : 2013-02-04 Location : Austin, TX
| Subject: Re: Linda Haedge Week 6 Food Log Thu Feb 28, 2013 1:46 pm | |
| I just haven't logged in to the forum to post my meals yet. I haven't skipped any meals. I have a running email where I log my meals and I was planning to log them 2 or 3 times per week. I didn't think you were going to look at them until the week was over. | |
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| Subject: Re: Linda Haedge Week 6 Food Log | |
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