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 Jamie McDonnell

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Jsmcdonnell

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Posts : 72
Join date : 2013-02-04
Age : 47
Location : Tampa, FL

PostSubject: Jamie McDonnell   Sun Feb 10, 2013 9:18 am

Sunday 2/10/13
B: Kashi Go Lean, banana
S: strawberries
L: chicken soup, garden salad, oil & vin
S: string cheese
D: chicken w/ 2 tbsp BBQ sauce, 1 small ear corn

Monday 2/11/13
B: kashi go lean w/ almond milk
S: greek yogurt & blueberries
L: turkey burger on whole wheat thin, mustard, tomato, pickle & carrots
S: string cheese & strawberries
D: salmon, brown rice & zucchini

Tuesday 2/12/13
B: kashi go lean, almond milk, banana
S: strawberries & greek yogurt
L: turkey burger, wheat bun, mustard, tomato, pickle, carrots
S: string cheese, strawberries
D: turkey taco on whole wheat tortilla, avacado, black beans, salsa, sprinkle mozz cheese

Wednesday 2/13/13
B: kashi go lean, almond milk, banana
S: strawberries, string cheese
L: turkey burger, whole wheat bun, mustard, pickle, tomato, carrots
S: almonds & string cheese
D: oven chicken & steamed broccoli

Thursday 2/14/13
B: kashi go lean crunch & almond milk; baggie of juju's (gift from student & I buckled-270 calories of sugar :-(
S: nothing, threw up from the candy; feel awful
L: turkey burger, whole wheat bun, mustard, pickle, tomato, carrots
S: almonds & string cheese
D: Out to dinner for V-Day: 3 oz braised short rib, green salad, skinny pom-tini and 6 oz pinot grigio

Friday 2/15/13** No Meat due to Lent
B: 2 egg whites with mozz cheese on a wheat bun
S: greek yogurt with bananas
L: natural pb on a whole wheat bun, slice blueberry white chocolate cheesecake (homeroom Mom brought it in for my birthday...felt pressured to eat it).
S: none since I had the cheesecake & feel sick
D: shrimp over quinoa

Saturday 2/16/13
B:
S:
L:
S:
D:

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