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 Jamie McDonnell

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Jsmcdonnell

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Posts : 72
Join date : 2013-02-04
Age : 47
Location : Tampa, FL

PostSubject: Jamie McDonnell   Mon Mar 04, 2013 8:55 am

Monday March 4th

Meal 1 breakfast kashi cinnamon crunch & almond milk (forgot my apple at home :-(

Meal 2 am snack greek yogurt w/bananas

Meal 3 lunch homemade clean chicken veg soup (3 c. low-sodium chicken broth, 1 cup chopped carrots/onion/celery, 4oz chicken breast diced)...this is clean right???

Meal 4 afternoon snack carrots & string cheese

Meal 5 dinner turkey burger on whole wheat sandwich thin w/mustard/pickle, zucchini/yellow squash
Meal 6 3oz chicken breast (I was absolutely starving & was craving all kinds of junk foods so I caved in and had some chicken breast, which did the trick).


Tuesday March 5th


Meal 1 breakfast 2 egg whites & slice tomatao on whole wheat sandwich thin

Meal 2 am snack chocolate raspberry protein shake

Meal 3 lunch 4 oz chicken breast on 2 c. romain with black beans, salsa & sprinkle mozz cheese (1 piece Hershey's Bliss dark chocolate...super tiny; hardly a bite).

Meal 4 afternoon snack carrots & string cheese

Meal 5 dinner tilapia, quinoa, zucchini/squash


Wed March 6th

Meal 1 breakfast cinnamon kashi crunch with almond milk, hot tea

Meal 2 am snack 2/3 c. 1% cottage cheese & strawberries

Meal 3 lunch 4 oz turkey burger on 2 c. lettuce, black beans, salsa & mozz YUM-O!

Meal 4 afternoon snack baby shower fiasco: 1/4 slice pizza, 1 chicken wing, small spoonful Mexican dip & 4 or 5 tortilla chips, small square of cake

Meal 5 dinner 4 oz tenderloin steak, broccoli, mushrooms/onions


Thursday March 7th


Meal 1 breakfast cinnamon kashi cereal, almond milk, banana

Meal 2 am snack greek yogurt with strawberries

Meal 3 lunch 4 oz turkey burger on 2 c. lettuce, black beans, salsa & mozz

Meal 4 afternoon snack string cheese & carrots

Meal 5 2 beef tacos (PTA dinner for faculty for conference nite) and 1/2 glass pinot noir when I got home from school at 9:00pm finally!


Friday March 8th ** Lent Friday


Meal 1 breakfast kashi cinnamon crunch cereal w/almond milk

Meal 2 am snack greek yogurt w/strawberries

Meal 3 lunch natural pb & organic raspberry jam on a whole wheat thin & carrots

Meal 4 afternoon snack carrots & string cheese

Meal 5 dinner Grilled salmon over romaine sprinkle parmesean


Saturday March 9th

Meal 1 breakfast chocolate raspberry protein shake

Meal 2 am snack none, felt sick from workout

Meal 3 lunch grilled chicken over iceberg w/shredded cheese, cucumbers, tomatoes & mushrooms

Meal 4 afternoon snack 2 tbsp hummus & 7 whole grain kashi crackers

Meal 5 dinner chicken, tri-color peppers & beans, sprinkle mozz


Sunday March 10th


Meal 1 breakfast egg white omelet with turkey sausage on whole wheat sandwich thin

Meal 2 am snack
Meal 3 lunch veggie burger, pickle, slice cheese on whole wheat sandwich thin
Meal 4 afternoon snack hummus & kashi crackers

Meal 5 dinner clean spincah & chick peas



Last edited by Jsmcdonnell on Mon Mar 11, 2013 7:53 am; edited 16 times in total
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Kim Applebee

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Join date : 2013-02-04
Age : 49
Location : Windsor, Colorado

PostSubject: Re: Jamie McDonnell   Mon Mar 04, 2013 11:35 pm

Hi Jamie Smile

I wanted to make sure you saw this so I'm posting about the rice cakes here as well:


The funny thing is that I had a pack of Quaker rice cakes in my cupboard when I started this program and I wanted to check to see if they are clean and couldn't believe that the only two ingredients were "whole grain brown rice and salt". You can also find them unsalted and lightly salted. I buy the Quaker brand. I would never have guessed that they were made with whole grain brown rice because they look "white" not "brown" to me, but they are! Hope this helps. Kim Smile
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Jsmcdonnell

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Posts : 72
Join date : 2013-02-04
Age : 47
Location : Tampa, FL

PostSubject: Re: Jamie McDonnell   Tue Mar 05, 2013 8:55 am

Thanks Kim!
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HeatherF
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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Jamie McDonnell   Tue Mar 12, 2013 2:58 pm

Jamie your food log looks great!
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