Monday March 4th
6:30 Am fast cardio 40 min
7:40 Am Meal 1 breakfast 1/2 cup rolled oats, 1/2 banana, 1.5 scoops protein
9:40 AM Meal 2 am snack- 6 egg whites, 1/4 cup bell peppers & onion 7 brussels sprouts
12:40 PM Meal 3 lunch- 4 oz lean turkey burger, 1/2 cup quinoa, 1 cup veggies
3:40 PM Meal 4 afternoon snack- 1.5 cups fresh baby spinach, 4 oz shrimp, salsa
5:40 PM Meal 5 dinner- 4 oz talipa, 1 small sweet potato, 1 cup veggies
7 PM Gym- Legs
8 PM Meal 6 protein 3 hours before bed- 1.5 scoops protein powder
Tuesday March 5th
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Wed March 6th
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Thursday March 7th
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Friday March 8th
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Saturday March 9th
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
Sunday March 10th
Meal 1 breakfast
Meal 2 am snack
Meal 3 lunch
Meal 4 afternoon snack
Meal 5 dinner
Meal 6 protein 3 hours before bed
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