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 Heather F Week 7 meal log

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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Heather F Week 7 meal log   Sat Mar 02, 2013 4:31 pm

Monday March 4th

6:30 Am fast cardio 40 min

7:40 Am Meal 1 breakfast 1/2 cup rolled oats, 1/2 banana, 1.5 scoops protein

9:40 AM Meal 2 am snack- 6 egg whites, 1/4 cup bell peppers & onion 7 brussels sprouts

12:40 PM Meal 3 lunch- 4 oz lean turkey burger, 1/2 cup quinoa, 1 cup veggies

3:40 PM Meal 4 afternoon snack- 1.5 cups fresh baby spinach, 4 oz shrimp, salsa

5:40 PM Meal 5 dinner- 4 oz talipa, 1 small sweet potato, 1 cup veggies

7 PM Gym- Legs

8 PM Meal 6 protein 3 hours before bed- 1.5 scoops protein powder





Tuesday March 5th


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed




Wed March 6th

Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed



Thursday March 7th


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed






Friday March 8th


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed



Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed





Saturday March 9th

Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed




Sunday March 10th


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed




Last edited by HeatherF on Mon Mar 04, 2013 9:15 pm; edited 2 times in total
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Jsmcdonnell

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Age : 47
Location : Tampa, FL

PostSubject: Jamie McDonnell   Sun Mar 03, 2013 12:55 pm

Monday March 4th

Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed





Tuesday March 5th


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed




Wed March 6th

Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed



Thursday March 7th


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed






Friday March 8th


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed



Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed





Saturday March 9th

Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed




Sunday March 10th


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed
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Heather F Week 7 meal log
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