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 Jamie McDonnell

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Posts : 72
Join date : 2013-02-04
Age : 48
Location : Tampa, FL

PostSubject: Jamie McDonnell   Mon Feb 25, 2013 9:51 am

Monday- Feb 25

Meal 1 breakfast Cascadian Farms Banana cereal, almond milk, banana, hot tea

Meal 2 am snack greek yogurt w/bananas

Meal 3 lunch almond butter chicken salad & cascadia farms bar

Meal 4 afternoon snack Swiss cheese/carrot sticks/celery

Meal 5 dinner clean creamy asparagus soup w/crab & a sweet potato

Tuesday- Feb 26

Meal 1 breakfast 1 c. cooked steel cut oats w/splash of almond milk, banana, hot tea

Meal 2 am snack 1oz pistachios

Meal 3 lunch turkey-Swiss-asparagus roll ups (4), 2 brown rice cakes

Meal 4 afternoon snack small apple with almond butter

Meal 5 dinner tomato/mozzerella/shrimp w/balsamic

Wed- Feb 27

Meal 1 breakfast choco-raspberry protein shake

Meal 2 am snack 1/2 c. Cottage cheese, 1/2 c. Frozen mix fruit, 1 tbsp sunflower seeds

Meal 3 lunch crab Waldorf salad, 2 brown rice cakes

Meal 4 afternoon snack 2 laughing cow lt blue cheese wedges & carrots

Meal 5 dinner chicken breast topped with arugula pesto & avocado, sweet potato & broccoli

Thursday- Feb 28

Meal 1 breakfast poached egg with spinach & crab on 1/2 whole wheat sandwich thin, hot tea

Meal 2 am snack cascadian farms bar & carrots

Meal 3 lunch 2 c. clean asparagus soup w/parm cheese & 1 c. white beans

Meal 4 afternoon snack 2 c romaine, 5 halved grape tomatoes, sprinkle walnuts w/ 2 tbsp bolthouse farms ranch yogurt dressing

Meal 5 dinner 4oz tenderloin, 1 c. Peppers, onions & mushrooms

Fri- March 1 (**Lent meat so I had to slightly veer off the weekly meal plan as written)

Meal 1 breakfast 2 egg whites scrambled with mushrooms & tomato, 1 whole wheat sandwich thin toasted, hot tea

Meal 2 am snack 1 oz pistachios & small apple

Meal 3 lunch black bean burger over romaine w/ ranch yogurt dressing

Meal 4 afternoon snack carrots & string cheese

Meal 5 dinner tilapia w/lemon, 1 small baked potato with arugula pesto, broccoli

Sat- March 2

Meal 1 breakfast chocolate raspberry protein shake

Meal 2 am snack 2 hard boiled eggs

Meal 3 lunch French onion soup

Meal 4 afternoon snack none

Meal 5 dinner none (sick in bed with a fever)

Sun March 3: at an all day/night cheer competition @ Disney...will do my best

Meal 1 breakfast 2 egg white omelet with tomatoes, mushrooms & sprinkle of mozz cheese, hot tea

Meal 2 am snack banana

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Last edited by Jsmcdonnell on Sun Mar 03, 2013 12:53 pm; edited 9 times in total
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: REVIEW    Thu Feb 28, 2013 1:46 pm

Monday- GREAT! What is almond butter chicken?

Tuesday- Am snack- add a complex carb to those pistachios

WEd- perfect




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Posts : 72
Join date : 2013-02-04
Age : 48
Location : Tampa, FL

PostSubject: Re: Jamie McDonnell   Thu Feb 28, 2013 3:23 pm

It's 4 oz chick breast with chopped apple, celery & walnuts mixed with almond butter, apple cider vinegar & a bit of water. It's in the week 5 menu plan in that book. It's really good.
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Posts : 39
Join date : 2013-02-04
Age : 37
Location : Surprise Arizona

PostSubject: Re: Jamie McDonnell   Fri Mar 01, 2013 1:02 am

That sounds soooo good i'll have to try! Smile
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