Bombshell Online Transformation

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 Patti LeMaster

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Patti L

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Posts : 44
Join date : 2013-02-04
Age : 46
Location : Decatur, IN

PostSubject: Patti LeMaster   Mon Apr 15, 2013 12:41 pm

Monday, April 15
B: 1/2 c. Gluten free oatmeal made with water, sprinkled with cinnamon; water
S: none
L: beef and brown rice
S: Don't remember - clean
D: Don't remember - but it was clean

Tuesday, April 16
B: 1 egg, 3 whites, veggies & salsa
L: beef and brown rice
S: clementine & string cheese
S:
Exercised
D: crockpot chicken, steamed broccoli, 1 spoonful cottage cheese

Wednesday, April 17
B: 1 egg, 3 whites, spinach & salsa
L: Homemade beef vegetable soup
S: clementine & string cheese
S: small box raisins
Exercised
D: Cod, brown rice & veggie

Thursday, April 18
B: 1 egg, 3 whites, spinach & salsa
L: brown rice, black beans, 1 T. salsa, raw broccoli
S: mandarine orange & string cheese
D: pork chop, very small red potato, 1/2 c. LF cottage cheese
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Bombshell Online Transformation :: Week 13 Meals-
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