Bombshell Online Transformation

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 Kim Applebee

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Kim Applebee

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Posts : 57
Join date : 2013-02-04
Age : 49
Location : Windsor, Colorado

PostSubject: Kim Applebee   Mon Mar 25, 2013 8:54 am

Monday, March 25: Today's Intermediate Bombshell Workout (weights)
Holy Moley!! Great workout (took me 1 1/2 hours to complete but it sure felt good when I was finished) - had to modify the tricep push-ups by keeping my knees on the ground

Tuesday, March 26: No Workout - was at the salon getting my hair done for 5 hours Smile

Wednesday, March 27: Tuesday's Intermediate Bombshell Workout (full body)
Still struggle with doing the cardio (jumping jacks,etc..) for the specified amount of time whenever it's over 30 seconds - working on lasting longer each time

Thursday, March 28: Today's Intermediate Bombshell Workout (weights + cardio)
LOVED this workout (actually did the entire workout with NO modifications!! Very Happy And the fat blast cardio at the end was great)!

Friday, March 29

Saturday, March 30

Sunday, March 31
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Bombshell Online Transformation :: Week 10 Workout-
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