Bombshell Online Transformation

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 Kim Applebee

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Kim Applebee


Posts : 57
Join date : 2013-02-04
Age : 50
Location : Windsor, Colorado

PostSubject: Kim Applebee   Mon Mar 11, 2013 12:06 am

Monday 3/11/13- Today's Bombshell Intermediate Workout (weights)

Tuesday 3/12/13 - Today's Bombshell Intermediate Workout
(cardio = 3 mph warm-up; sprints @ 7-8mph for 30 sec. - recover 30 sec. - 10 times + crunches, bicycle crunches and plank) - LOVED this workout!

Wednesday 3/13/13- Today's Bombshell Intermediate Workout (weights) - Loved it!!

Thursday 3/14/13 - Today's Bombshell Intermediate Workout (cadio) - did excellent on jumping jacks for the first time ever!! (maybe with my tummy getting smaller it's less weight on my bladder?). However, I could only do the plank exercises for between 30-45 seconds each by the 2nd and 3rd set.

Friday 3/15/13 - None - was really looking forward to today's workout but registered my kids for school in the morning and then was at a conference the rest of the day Sad

Saturday 3/16/13 -

Sunday 3/17/13 -
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