Emily Dempsey

Monday (still sick)

B. Kashi cinnamon heart to heart cereal; skim milk
AM. None
L. Chicken noodle soup
PM. None
D. Wendy's fish sandwich, plain; baked potato with FF sour cream
LN. Skinny cow ice cream sandwich (antifreeze is just so tasty! lol!)

Tuesday (....and STILL dying. Doctor today.)

B. strawberry protein shake
AM. None, slept through it
L. Turkey sandwich, chicken noodle soup
PM. 2 lemon protein bars (Heather's recipe)
D. Slept through it
LN.

Wednesday

B. Protein shake
AM. string cheese; 1 cutie clementine
L. Southwest salad with chicken; 1 piece naan
PM. Reese egg
D. Thin crust cheese pizza from Pizza hut (2 slices of a medium)
LN. glass of moscato

Thursday (dropped the ball on snacking today)

B. Protein shake
AM. None
L. Grilled chicken salad; 2 breadsticks
PM. None
D. Turkey sandwich from Arby's: turkey, lettuce, dijon, tomato; 1/2 of a small curly fry
LN.

Friday

B. Wheat bagel with FF cream cheese
AM. granola bar
L. Chicken sandwich; potato wedges with cheese
PM. small salad before dinner
D.
LN.

Saturday

B.
AM.
L.
PM.
D.
LN.

Sunday

B.
AM.
L.
PM.
D.
LN.

I kind of really dropped the ball this week. I was so thrown off with being sick and sleeping all the time I sort of fell back into some old habits. Not expecting to lose this week, maybe even gain some back after a big week like last week. But I'm trying to stay postive and get back on it.