Bombshell Online Transformation

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 Emily Dempsey

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emilydempsey

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Posts : 40
Join date : 2013-02-04
Age : 33
Location : Southern Ohio

PostSubject: Emily Dempsey   Mon Mar 25, 2013 10:17 am

Monday

B. Kashi heart to heart cinnamon cereal with skim milk
AM. string cheese; clementine
L. Salad with fat free ranch; 2 pieces pizza
PM. None, napped Smile
D. Baked salmon with Jim Beam glaze; steamed broccoli; 1/2 baked sweet potato
LN.

Tuesday

B. Protein shake
AM. FF yogurt with frozen mixed berries and granola
L.
PM.
D.
LN.

Wednesday

B.
AM.
L.
PM.
D.
LN.

Thursday

B.
AM.
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PM.
D.
LN.

Friday

B.
AM.
L.
PM.
D.
LN.

Saturday

B.
AM.
L.
PM.
D.
LN.

Sunday

B.
AM.
L.
PM.
D.
LN.
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Bombshell Online Transformation :: Week 10 Meals-
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