Bombshell Online Transformation

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 Emily Dempsey

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emilydempsey

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Posts : 40
Join date : 2013-02-04
Age : 33
Location : Southern Ohio

PostSubject: Emily Dempsey   Mon Mar 25, 2013 10:17 am

Monday

B. Kashi heart to heart cinnamon cereal with skim milk
AM. string cheese; clementine
L. Salad with fat free ranch; 2 pieces pizza
PM. None, napped Smile
D. Baked salmon with Jim Beam glaze; steamed broccoli; 1/2 baked sweet potato
LN.

Tuesday

B. Protein shake
AM. FF yogurt with frozen mixed berries and granola
L.
PM.
D.
LN.

Wednesday

B.
AM.
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PM.
D.
LN.

Thursday

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D.
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Friday

B.
AM.
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D.
LN.

Saturday

B.
AM.
L.
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D.
LN.

Sunday

B.
AM.
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D.
LN.
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Bombshell Online Transformation :: Week 10 Meals-
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