Bombshell Online Transformation

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 Emily Dempsey

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emilydempsey

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Posts : 40
Join date : 2013-02-04
Age : 33
Location : Southern Ohio

PostSubject: Emily Dempsey   Sun Mar 03, 2013 4:35 pm

Monday - 30 min Tabata class

Tuesday - None

Wednesday - 30 min elliptical; 30 min free weights (Bombshell exercises)

Thursday - 30 min Tabata

Friday - 30 min elliptical; 30 min leg machines 50 lb. weights

Saturday - 1 hour walk with my dogs
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