Sunday 3/3/13
B: Banana with a spoonful of peanut butter
S: Cottage Cheese
L: Went to Olive garden - had a sausage and veggie pasta dish but only ate part stuck mostly to salad and saved the rest for another meal. We did split a apple and almond dessert though
S: None -too full from lunch and slept for a few hours
D: Peppers and chicken
Monday 3/4/13
B: Oatmeal with raisins, and apples
S:
L:
S:
D:
Tuesday 3/5/13
B:Sausage and Egg Muffin
S: Cottage Cheese
L: Taco Bell Chicken Soft Taco
S: None
D: Sausage and Peppers with whole wheat noodles
Wednesday 3/6/13
B: Breakfast Smoothie - acai, mango, peach, carrot juice and protein powder
S: Half a protein bar
L: Taco salad
S: None - was out running around doing errands and forgot my snack at work
D: I admit - I was bad...I ate a McDonalds $1 Spicy Chicken ...my daughter and I were out running errands, I was hungry and knew it would be a while so I gave in
Thursday 3/7/13
B: Oatmeal with apples and raisins
S:Cottage Cheese and an apple
L:
S:
D:
Friday 3/8/13
B: Protein Shake with Acai, mango, carrot, and mixed fruit plus protein
S: Cheese
L: A piece of pizza
S: Yogurt
D: 2 Corn Tamales (made for me by 2 wonderful ladies in the ESL class I teach)
Saturday 3/9/13
All I ate this day was a half an apple and a turkey sandwich from sprouts. My emotions were in knots and this was all I could manage.
Sunday 3/10/13
B: Eggs and whole wheat toast
S: Cheese
L: Tuna sandwich on whole wheat
S: Apple slices
D: Pizza with ham and pineapple
I honestly admit this weekend has been so incredibly difficult. I found out something about someone I have trusted for 2 years as a friend and confident that is horrible and hard to handle. I really need prayers right now and in the weeks to come ...what I'm facing is an attack straight from the devil and incredibly stressful. I've had 3 panic attacks in the last two days. Being an emotional eater this so hasn't helped at all so I can really use more encouragement then ever. I don't want this to cause me to backslide at all from the changes I've made in my eating and life but emotionally I am so raw.
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