Dinner: 4 oz salmon1/2 tbsp Pesto sause. 4 spears baby brocolli, 1/4 c steamed spinach, 1/2 slice whole whaet bread , water
Tuesday: 2/26/13
BF: C. Kashi go Lean Cereal , 1 cup 1%milk
a.m : 1c. veggie soup, 10 almonds.
Lunch: Chicken/ avocado wrap , 1 c. blueberries
p.m: 2 eggs , 3 al mak crackers
dinner: veggie, cheese, quesadilla
late pm snack:(after workout) 2 oz round meat, 1 clean yellow corn tortilla
late/ late snack: 1 al mak cracker, 1/2 oz cream creese, 1/2 tbsp. jam
Weds:
BF: 1 C kasha , 1c milk
a.m.: 2 egg whites, 1 cup of mixed fresh berries
lunch: Southwest salad ( romaine) , 1/4 c. corn, 2tbsp cheese, 1/4 avocado, 2 tbsp. oil/ vinegar
p.m: 1/2 turkey sandwich, 1 small apple
dinner: 2 cup fish soup with mixed veggies
Friday:
BF: 1c kashi cereal, 1 cup milk
am: 1 small apple, 15 almonds
lunch: spinach salad, 4oz grilled chicken
pm: 1 c. mixed berries, 1 string cheese
dinner: 1 cup mixed green salad ( with dressing), 1 spicy tuna roll (sushi)
pm. No snack, did have a piece of chocolate at the movies.
Saturday:
BF: protein bar
am: 1/2 c. bean soup ( just beans and broth) 1 OZ cheese, 1 yellow corn tortilla ( after workout)
lunch: spinach salad, 1 pc of (unclean)pizza
pm. 1/2 peanut butter sandwich, 1 c. milk
dinner: 4 oz. chicken, 1/4 cup pico de gallo ( tomato salad), 1/8 avocado, 1 yellow tortilla
pm. no snack...
Home 
