Bombshell Online Transformation
Bombshell Online Transformation
Bombshell Online Transformation
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Health | Fitness | Eat Clean
 
HomeHome  Latest imagesLatest images  RegisterRegister  Log inLog in  

 

 Monica Valeriano

Go down 
AuthorMessage
Guest
Guest




Monica Valeriano Empty
PostSubject: Monica Valeriano   Monica Valeriano EmptyWed Mar 06, 2013 6:01 pm

Monday

BF: 2 egg whites, 1 Ezekiel toast, 1 cuttie
a.m. snack:1 cutie, 1 string cheese
Lunch: clean chicken salad sandwich, 1 c mixed berries
p.m. snack:1/2 c. cottage cheese, 1/2 cup mixed berries
dinner: 4 oz chicken, 1 cup mixed veggies
late night snack: after workout, 1 al mak cracker, 1 tbsp. cream cheese

Tuesday

BF: 1 c. kasha go lean cereal, 1 cup milk
a.m. snack:1/2 whole grain English muffin, 1 tbsp. cream cheese, 2 strawberries
Lunch: 2 cup green salad, 4 oz chicken, 1/2 cup mixed add-ons ( corn, peas, asparagus, green, yellow peppers) 1 tbsp. ranch dressing
p.m. snack:2 ak mak crackers, 1/2 cup clean chicken salad
dinner: 4 oz. beef round , 1 cup of broccoli. 1 whole wheat tortilla
late night snack: 1 cup of milk

Weds:
BF: 1/2 cup kasha go lean, 1 c. milk
a.m. snack:1 egg, 1 whole wheat tortilla, 1string cheese
Lunch: Ready Make' chicken ceaser salad, ( 1/2 dressing) 1 cutie
p.m. snack: 1 cutie, 1 string cheese
dinner: 1/2 whole wheat English muffin, 4oz talapia, 1/4 c Brussels spouts, 1/4 c zucchini , 1/4 cup sting corrots.
late night snack:
Back to top Go down
 
Monica Valeriano
Back to top 
Page 1 of 1
 Similar topics
-
» Monica Valeriano
» Monica Valeriano
» Monica Valeriano
» Monica VALERIANO
» Monica Valeriano

Permissions in this forum:You cannot reply to topics in this forum
Bombshell Online Transformation :: Week 7 Meals-
Jump to: