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 Monica Valeriano

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PostSubject: Monica Valeriano   Wed Mar 13, 2013 1:32 am

Monday:

BF: 1 C. Kachi cereal, 1 c. milk, 1 cuttie

am: 1 string cheese, 1 slice Ezekiel bread

Lunch: 2 cup spinach salad ( 2 TBS: garbanzo beans, black beans, carrots, sesame dressing)

pm: cheese and veggie corn quesadilla, 1/2 c. mixed veggie quesadilla

dinner: Tamale**** scratch

Tuesday:

BF: spinach omelet . 1 pc Ezekiel bread

am: cheese and veggie corn quesadilla, 1/2 c. mixed veggie quesadilla

Lunch: 1.5 c. homemade chicken soup, 2 cutties

pm: 1 string cheese, 2 ak mak crackers

dinner: 1 c. Kashi cereal , 1 c. milk

Wednesday 3/13/13
B: 1 egg, 1 egg white, 1 whole wheat flour tortilla
S:1 cup veggies soup, 1 string cheese
L:grilled veggie quesadilla, 1 cutie
S:1/2 peanut better sandwich, 1 c. milk
D:1.5 c. veggie chicken soup, 1/2 cheese and tomato sandwich.

Thursday 3/14/13
B:2 hard boiled eggs, 1 Ezekiel bread, 1 string cheese
S:1 yellow corn tortilla, 1 slice, about 2oz of tilapia, 2 tbsp. of pico de gallo (salsa)
L:1 yellow corn tortilla, 1 slice, about 2oz of tilapia, 2 tbsp. of pico de gallo (salsa)
S:2 oz chicken, 2 ak mak crackers
D:4 oz. chicken, 1 cup broccoli, 1/2 slice whole wheat toast

Friday 3/15/13
B:1 cup kashi cereal, 1 cup milk
S:1 sting cheese, 1/2 apple
L:chicken soup, 1 oz. cheddar cheese
S:1 hard boiled egg. 1/2 apple
D:2 tilapia tacos. with pico de gallo

Saturday 3/16/13
B:1/2 banana, milk, and berry with whey protein smoothie
S:avocado green salad, 2 oz chicken
L:1 egg, 1 yellow corn tortilla, 1/2 c. cactus salad
S:1 cup kashi cereal, 1 cup milk
D: toast, buttered, tsp jam, and milk

Sunday 3/17/13
B:
S:
L:
S:
D:

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