Tara Kieninger

Monday, Feb. 25th
breakfast - 2 eggs, 1 WW eng muffin with natural PB
snack - apple with natura PB
lunch - salmon, 1/4 of a sweet potato, salad with clean dressing, broccoli with parmesan
snack - trail mix (not all clean)
dinner - tuna patty (canned tuna, panko breadcrumbs, egg)pan fried in small amt olive oil, green beans & carrots
snack - chocolate Jay Robb protein shake after my workout
workout - tranformation workout from feb 20th

Tuesday, Feb. 26th
breakfast - 2 eggs, banana, WW eng muffin with natual PB
snack - sunflower seeds, apple
lunch - tuna patty (canned tuna, egg, panko bread crumbs), sweet potato, green beans
snack - carrot sticks
dinner - chicken & veggie stir-fry with rice noodles
snack - none
Workout - none

Wednesday, Feb. 27th
breakfast - 2 eggs, spinach, WW eng muffin with PB
snack - raisins, sunflower seeds
lunch - chicken & veggie stirfry with rice noodles
snack - 6 thin mint Girl Scout cookies
dinner - chicken & cheddar in WW tortilla, salad
snack - none
workout - 23 minutes on the treadmill, 3 sets of 20 crunches/20 bicycle crunches/plank

Thursday, Feb. 28th
breakfast - egg whites with spinach in WW tortilla, banana, bacon
snack - apple with natural PB
lunch - chicken & cheddar in WW wrap, salad
snack - 6 thin mint Girl Scout cookies, 1 small dove chocolate (thankfully the damn cookies are gone now!)
dinner - chicken & mozzarella pizza on WW flatout bread, tomato sauce with seasoning
snack - none
workout - none
non-scale victory - was running errands around lunchtime and despite the little devil sitting on my shoulder trying to convince me to go thru a drive-thru, I listened to the angel on my other shoulder and went back to the office to eat my clean lunch. It was VERY hard..I nearly caved.

Friday, March 1st
breakfast - banana & natural PB in WW tortilla, 2 eggs
snack - apple with natural PB
lunch - chicken pad thai (1/2 serving), broth soup with vegetables, small egg rolls (this was a working lunch)
snack - not hungry from lunch
dinner - pork loin with gravy, carrots, celery, 1/2 white potato
snack - none

Saturday, March 2nd - eventful day (son's birthday party, school carnival, then dinner with friends)
breakfast - banana & natural PB with WW tortilla, scrambled eggs
snack - birthday cake (my son's birthday party)
lunch - corn dog, potato chips, pepsi (at school carnival where there was no healthy food)
snack - none
dinner - vegetable beef soup, cheddar biscuit, pepsi

Sunday, March 3rd
breakfast -banana & natural PB with WW tortilla
snack - birthday cake
lunch - vegetable beef soup, pepsi
snack - popcorn
dinner - vegetable beef soup, cheddar biscuit

Monday- awesome!


Tuesday- afternoon snack... Make sure you add a protein to those carrot sticks


WEd- those thin mints are deadly. LOL I love them too!


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