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 Tara Kieninger

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Tara Kieninger

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Posts : 22
Join date : 2013-02-04
Location : Springfield, IL

PostSubject: Tara Kieninger   Mon Feb 11, 2013 2:25 pm

Week 3 Meal Log for Tara Kieninger:

Monday - Feb 4th 2013
Tuesday - Feb 5th 2013
Wednesday - Feb 6th 2013

**I reverted back to my wicked ways the last few days with too big portions, unclean food, fast food, and soda at many points over the last few days. Not sure why I sabotage my efforts, likely due to binge & stress eating. I need to learn how to not eat my emotions.

Thursday - Feb 7th 2013
Breakfast Meal 1 -
AM Snack Meal 2 -
Lunch -
Afternoon Snack -
Dinner -
Optional Late Night Snack -

Friday - Feb 8th 2013
Breakfast Meal 1 -
AM Snack Meal 2 -
Lunch -
Afternoon Snack -
Dinner -
Optional Late Night Snack -

[color=red]Saturday - Feb 9th 2013Breakfast Meal 1 -
AM Snack Meal 2 -
Lunch -
Afternoon Snack -
Dinner -
Optional Late Night Snack -

Sunday - Feb 10th 2013Breakfast Meal 1 -
AM Snack Meal 2 -
Lunch -
Afternoon Snack -
Dinner -
Optional Late Night Snack -
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