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 Tara Kieninger

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Tara Kieninger

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Posts : 22
Join date : 2013-02-04
Location : Springfield, IL

PostSubject: Tara Kieninger   Sun Feb 17, 2013 10:24 pm

Monday, Feb. 18th
breakfast - whole wheat Eng. muffin with natural PB, banana, small cinnamon roll
am snack - none, late breakfast
lunch - whole wheat tortilla with cheddar & chicken, carrot sticks, small amt chocolate chips
pm snack - apple & cheese stick
dinner - ribs with bbq sauce, fries and soda
evening snack -

Tuesday, Feb. 19th
breakfast - whole wheat Eng muffin with natural PB, banana
am snack - orange & cheese stick
lunch - chicken & cheddar cheese in whole wheat wrap, carrot sticks
pm snack - apple & natural PB
dinner - omelet with cheddar & broccoli, cup of popcorn
evening snack -

Wednesday, Feb. 20th
breakfast - whole wheat Eng muffin with natural PB, banana
am snack - carrot sticks
lunch - chicken salad on multi-grain bread, salad
pm snack - apple & cheese stick
dinner - chicken & veggie stir fry, slice Ezekial bread
evening snack -

Thursday, Feb. 21st
breakfast - whole wheat Eng muffin with natural PB, banana
am snack - cheese stick & almonds
lunch - chicken fajita with veggies & WW tortilla & cheddar
pm snack - celery
dinner - spaghetti with meat sauce (not clean)
evening snack -

Friday, Feb. 22nd
breakfast - 2eggs/ 1egg white with cheddar, 1piece Ezekiel bread
am snack - carrot sticks
lunch - lunch at a restaurant (too much and not clean)
pm snack - none, still full
dinner - turkey chili with veggies
evening snack - choc chip cookie & ice cream (son's birthday dessert)

Saturday, Feb.23rd
breakfast - eng muffin with natural PB
am snack - tortilla with cheese
lunch - hotdog, popcorn, and Pepsi
pm snack - none
dinner - turkey chili with veggies
evening snack -

Sunday, Feb. 24th
breakfast - englsh muffin with nat PB
am snack - none, late breakfast
lunch - turkey chili with cheddar, WW bun
pm snack - none, not hungry
dinner - pan-seared salmon, salad, sweet potato
evening snack -


Last edited by Tara Kieninger on Sun Feb 24, 2013 6:52 pm; edited 4 times in total
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Tara Kieninger   Tue Feb 19, 2013 2:07 am

Tara.. You didn't want to send me your weight because you said you know you gained.. But here you are again... Eating stuff you KNOW you should not be eating. Why Tara?
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HeatherF
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Location : Augusta Georgia

PostSubject: Re: Tara Kieninger   Tue Feb 19, 2013 5:55 pm

Don't forget to log today's food for me xox
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HeatherF
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Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Review    Thu Feb 28, 2013 1:30 pm

Your log looks really good!

I want you to eat your Afternoon snack. Even if your not hungry. It will help prevent you from over eating at dinner
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