Sunday 2/10/13
B:
S:
L:
S:
D:
Monday 2/11/13
B: blueberry banana bread with 20 grapes
S: 6 oz of non fat greek yogurt with 5 strawberries
L: clean chicken salad on whole wheat english muffin and a orange
S: 2 boiled eggs and 3 wheat crackers (serving size was 2)
D: 1 cup of brocilli, 1/3 of sweet potato & 4 oz of deer steak
Tuesday 2/12/13
B: 1/2 c of oatmeal with 1/2 apple and 1 tbsp of natural PB
S: 1 tsp spoon of natural PB and 1 apple
L: turkey sandwich with lots of veggies
S: 6 oz of greek non fat yogurt with 5 stawberries
D: 5 oz grilled chicken, 1/3 sweet potato & 1 cup of green beans
Wednesday 2/13/13
B:a banana & 1/4 cup of oatmeal
S: carrot cake protein bars
L: turkey sandwich on whole wheat bread with lite mayo and lettuce
S: turkey sandwich on whole wheat bread with disjoin mustard, lettuce, tomato
D: glass of white wine & grilled chicken mixed with noddles mixed with garlic and olive oil about half a bow...proud didn't have any bread!!!!!!! At restaurant
Thursday 2/14/13
B: bowl of fruit & bowl of steel cut oatmeal
S:banana
L:2 fish tacos with grilled fish and onions and tomato
S: 5 bites of husband ice cream
D:pita chips and salsa with tuna salad wrap on wheat tortilla
Friday 2/15/13
B: steel cut oatmeal
S: apple
L: 3/4 burger with Swiss cheese and onions in lettuce wrap
With chips and guac (just finished biking 12 miles and was starving so did no bun)
S:orange
D: 1 cup of steamed mixed veggies and 5oz of New York strip steak
Saturday 2/16/13
B: oatmeal with 1tbsp of brown sugar and banana with milk
S: orange
L: turkey sandwich (no mayo) lettuce, swiss cheese, and lettuce
S: beans & banana
D: 4oz of wild salmon with 1 cup of brocelli and 1/2 sweet potato
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