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 Kelli Hedfelt Week 6 logs

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Khedfelt

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Posts : 31
Join date : 2013-02-04
Age : 32
Location : McAllen TX

PostSubject: Kelli Hedfelt Week 6 logs   Mon Feb 25, 2013 2:23 pm

Monday- Feb 25

B: 1/2 cup of steel cut oats (1/2 apple & 1 banana) mixed with tbsp of wheat germ & grounded flax seeds

S: 1 string cheese & orange

L: Turkey Burger (same as dinner on sunday)

S 1/2 cucumber & hanffl of almonds

D 4 oz broiled chicken, 1/2 c of quinoa & 1 cup if mixed veggies




Tuesday- Feb 26


Meal 1 breakfast 4 egg whites scrambled with 1 cup of spinach and 1 piece of whole wheat toast

Meal 2 am snack 2 boiled eggs & 4 wheat crackers

Meal 3 lunch 20 grapes with clean chicken salad and 2 pieces of whole wheat toast

Meal 4 afternoon snack 5 strawberries w/ cup of greek yogurt

Meal 5 dinner leftovers: 20 grapes with clean chicken salad and 2 pieces of whole wheat toast

Meal 6 protein 3 hours before bed



Wed- Feb 27


Meal 1 breakfast pomengrate smooth (heather's recipe)

Meal 2 am snack 1 banana and string cheese

Meal 3 lunch serving of chicken salad and 2 1/2 wasa crackers and 20 grapes

Meal 4 afternoon snack string cheese and banana

Meal 5 dinner 4oz of grilled pork chops, 1 cup of steamed mixed veggies & 1/2 cup of brown rice

worked till 10pm so i also had a cup of office with a little bit of non fat milk




Thursday- Feb 28



Meal 1 breakfast 1/2 c of steel cut oats with 1/4 c of blackberries and 1/4c of blueberries mixed with tbsp of wheat germ & grounded flax seed......12 oz of coffee mixed with non fat milk

Meal 2 am snack orange & 10 almonds

Meal 3 lunch 6" turkey sub with lots of veggies and mustard & a little olive oil

Meal 4 afternoon snack 1tbsp of pb & banana

Meal 5 dinner chicken quesidillas & 8 baby carrots




Fri- March 1


Meal 1 breakfast 4 egg whites & 1 sliced tomato & 1/4 cup of spinach
12 oz of coffee with non fat milk

Meal 2 am snack 1/2 cup of blueberries & 1/2 cup of non fat greek yogurt

Meal 3 lunch whole wheat muffin with sliced tomotoe, hummus, and boiled egg

Meal 4 afternoon snack 2 boiled eggs and 4 wheat crackers

Meal 5 dinner


Sat- March 2


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed


Sun March 3


Meal 1 breakfast

Meal 2 am snack

Meal 3 lunch

Meal 4 afternoon snack

Meal 5 dinner

Meal 6 protein 3 hours before bed


Last edited by Khedfelt on Fri Mar 01, 2013 5:06 pm; edited 2 times in total
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HeatherF
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Review    Thu Feb 28, 2013 1:48 pm

Monday- great


Tuesday- great


WEd- great


Thursday-



Friday-

Sat-

Sun-
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Kelli Hedfelt Week 6 logs
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