Bombshell Online Transformation

Health | Fitness | Eat Clean
 
HomeHome  RegisterRegister  Log inLog in  

Share | 
 

 kelli hedfelt

View previous topic View next topic Go down 
AuthorMessage
Khedfelt

avatar

Posts : 31
Join date : 2013-02-04
Age : 32
Location : McAllen TX

PostSubject: kelli hedfelt    Mon Apr 01, 2013 4:50 pm

Monday
B- 1 cup of oatmeal
S-banana & almonds
L-red potatoe with 4 oz of beef tenderlion
S-string cheese & 4 strawberries
D-turkey burger on ezekial muffin with spinach, tomatoe,onion & avocado

Tuesday
B-1 cup of oatmeal with 4 strawberries & wheat germ
S-1 cup of greek yogurt & bare naked granola
L-6 inch turkey sub loaded with veggies ( no cheese)
S-string cheese & banana
D-turkey patty with 1 cup of corn & 1 cup of brown rice

Wednesday
B- 1 cup of oatmeal with wheat germ & blackberries
S- 1 cup of greek yogurt & granola
L- turkey sandwich on whole wheat bread with cheese & spinach leaves & tomoate with 9 baby carrots
S-2 boiled eggs & 2 wheat crackers
D-turkey sandwich (same as lunch)

Thursday
B-1 cup of kashi go lean cereal with banana
s-string cheese & orange
L-tuna sandwich (mustard, onion, tomoate, spinach leaves) with mulitgran chips
S-1 cup of greek yogurt & love crunch granola
D
Back to top Go down
HeatherF
Admin
avatar

Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: kelli hedfelt    Tue Apr 09, 2013 12:40 pm

Looks great!!!
Back to top Go down
http://bombshellonline.forummotion.com
 
kelli hedfelt
View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Bombshell Online Transformation :: Week 11 Meals-
Jump to: