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Khedfelt

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Posts : 31
Join date : 2013-02-04
Age : 32
Location : McAllen TX

PostSubject: kelli hedfelt    Tue Mar 19, 2013 8:23 am

monday 3-18
B:1/2 cup of oatmeal with blueberries & wheat germ & 1 slice of raisin cinnamon
S: no bake protein bars (your recipe)
L: 4 oz deer patty & 2 cup of orka
S: 2 boiled eggs with wheat crackers
D: 4 oz broiled chicken & mixed veggies



tuesday 3-19
B: 1/2 cup of oatmeal with blueberries & wheat germ & 1 slice of raisin cinnamon
S: no bake protein bars
L: 4oz chicken breasts & mixed veggies
S: 1 cup of greek yogurt with blueberries
D: 4 oz broiled chicken & wild rice & mixed veggies

Wednesday 3-20
B: 1/2 cup of oatmeal with wheat germ
S: 1 cup of greek yogurt with blueberries
L 4 oz chicken breasts with brown rice & mixed veggies
S: no bake protein bars
D: turkey burger with whole wheat bun & sweet potatoe fries & grill squash

Thursday 3-21
B: 1/2 cup of oatmeal with 2 sliced strawberries & wheat germ
S: 1 apple & 1 tsp pb
L
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