Monday 3/18/13
B:protein shake with 1/2 banana, rasberries, bee pollen, hemp seeds. water splash of milk. vainilla.
S:kiwi . rasberries, cottage. almonds
L:3 oz chicken with 1 cup of mixed veggies, 1 tortilla. water.
S:Apple. walnuts
D:nothing
Tuesday 3/19/13
B:walnuts, brown rice . banana. I was on the go.
S:srting cheese. apple
L:shrimp. bell pepper . feta. black beans
S:pear. walnuts
D:tuna,salad.
s: I was craving cereal LOL!!! 1 cup of whole wheat cereal
Wednesday 3/20/13
B:protein shake with 1 cup of strawberries and 1/3 cup of oatmeal.
S:string cheese pear
L:crab meat. mango
S:unclean donut
D:spaguetti with broccoli. mint tea. my meals were unclean and clean I got a migraine headache and I was unprepared for the day.
Thursday 3/21/13
B:
S:walnuts, pear
L:salmon, bell peper, sweet potato
S:protein shake with banana
D:pork , tortilla, bell pepper. cheddar cheese
Friday 3/22/13
B:Protein shake , 1/2 banana. strawberries. water,
S:pear/ string cheese
L:chicken sandwich. tomato . cucumber. lettuce. water
S:baby carrots
D:chicken, broccoli. rice. tortilla
Saturday 3/23/13
B:
S:
L:
S:
D:
Sunday 3/24/13B:
S:
L:
S:
D:
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