WEEK 5 FOOD LOG 
Sunday 2/10/13
B: made Protein Pancakes, 1/2 cup oatmeal, 1 scoop protein powder,1 Tbs chia seeds, 1 Tbs Flaxseed.water
S:none
L:salmon. with brocoli and mashpotatoes
S:protein shake
D:
MONDAY , FEB 18, 13B:1 cup of pineapple, 1/3 cup cottage cheese, 1 Tbs chia seeds, 7 walnuts, 1 Tbs Agave Nectar, Green tea.
S:Celery Stick with 1 Tbs PB, 6 walnuts, Water.
L:2 cups mix lettuce/spinach, 3 oz breaded chicken breast,2 Tbs black beans, 1 Tbs Feta Cheese,4 grape tomatoes,1/8 avocado. splash of orange juice. Water
S:1/4 LOW FAT MILK, 1/2 bluberries,1 scoop of whey protein,1/2 banana, water, mixed in a blender.
D:whole wheat quesadilla, mozarella cheese, spinach, quinoa. water
TUESDAY , FEB 19,13
B:coffe, cheese string ., 1/2 cup bluberries, baby carrots. / i know wasnt a good breaskfast but i was on the go.
S:banana , oatmeal bread. water.
L:spring shrimp rolls .. i didnt ate rice paper, ate half of the sauce.
S:2 unclean mashpotatoe balls
D:salmon, brown rice, green beans and sparragus.
WED FEB 20,13
B: scramble eggs 1 egg, 2 egg whites,spinach, cheddar cheese, mint tea
S:protein shake,1 Tbsp flaxseed, apple
L:chicken breast with quinoa and black beans
S:nothing
D:quesadilla with corn tortilla.
THURS FEB 21,13
B:oatmeal , 1 Tbsp bee pollen, 1 Tbsp chia seeds, 1 sc protein powder, water,
S:baby carrots, cottage cheese
L:meatballs with spaguetti whole wheat, pizza sauce. water
S: cpffe
D:
nothing
FRIDAY FEB 22,13
B:1/2 burrito with eggs spinach bell pepper mozarella cheese in a whole wheat tortilla.
S:baby carrots, miss protein i was to full
L shrimp with pico de gallo. 1 tortilla , water,orange
S:
D:
SATURDAY FEB,23,13
B:
S:
L:
S:
D:
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