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Monday 2/11/13
B:Oatmeal, protein powder, chia seeds, bee pollen, water
S:banaba, cheese string
L:salmon, salad, green beans, sparagus.
S:raisins, string cheese, baby carrots
D: pita bread , salmon, mix greens, pizza sauce,mozarella cheese
Tuesday 2/12/13
B:banana oatmeal bread, coffe
S:cheese string , baby carrots
L:tuna, crackers, grapes
S:Strawberrie banana smoothie with handful of almonds
D:none
Wednesday 2/13/13
B:banana bread
S: grapes , string cheese
L:nothing
S:nothing
D:unclean dinner... soy burger with bbq
Thursday 2/14/13
B:banana oatmeal bread
S:nothing
L:shrimp, spinach , rice , bell pepper .. mozarella cheese
S:orange , string cheese
D:carne asada with pico de gallo , and guacamole
Friday 2/15/13
B:coffe, banana oatmeal bread, baby carrots 5
S:protein shake with 1 banana ,
L:shrimp with brown rice spinach, 1/2 bell pepper
S:nothing
D:chicken breast subway, unclean Rasberry tea ...
Saturday 2/16/13
B: coffe, banana
S:nothing
L:bean, pork meat water
S:protein shake
D:balsamic chicken with 1 cup of veggies
Sunday 2/10/13
B: made Protein Pancakes, 1/2 cup oatmeal, 1 scoop protein powder,1 Tbs chia seeds, 1 Tbs Flaxseed.water
S:none
L:salmon. with brocoli and mashpotatoes
S:protein shake
D:
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