Monday
B- 1 cup of kashi go lean cereal & 1/2 cup of non fat milk with banana
S- 3/4 cup of greek yogurt with handful of love crunch granola
L-turkey burger on ezekial english muffin with spianch leaves & mozz. cheese & grapefruit
S-1 banana and larabar
D-turkey burger on ezekial english muffin with spinach leaves & sweet potatoe
Tuesday
B- 1 cup of oatmeal with handful of blackberries & wheat germ
S-1 apple with 1tbsp of PB
L-mixed 1 cup of brown rice with 4 oz of tuna
S-2 boiled eggs & crackers
D-6" turkey sub on wheat with veggies
Wednesday:
B 1 cup of kashi go lean cereal & 1/2 cup of non fat milk with banana
S- 1 grapefruit with 2 boiled eggs
L-6" turkey sub on wheat with veggies
S-lara bar & carrots
D- 1 cup of kashi go lean cereal & 1/2 cup of non fat milk with banana
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