Monday March 4th
Meal 1 breakfast - homemade pancakes, with oat flour and 1/4c. maple syrup, banana
Meal 2 am snack - none, my kids let me sleep in, so I didnt get up until later
Meal 3 lunch - Turkey on whole wheat bread with lettuce, orange
Meal 4 afternoon snack, string cheese, pear
Meal 5 dinner - hamburger on whole wheat bun, brown rice.
*We bought 1/2 a cow and we are trying to use it up. After that is gone, then I will be using the ground turkey, but for right now, im using ground beef.
Meal 6 protein 3 hours before bed
Tuesday March 5th
Meal 1 breakfast - pb on whole wheat english muffin, pear
Meal 2 am snack - orange, 1 piece of string cheese
Meal 3 lunch - Grilled Cheese, whole wheat bread, 3 slices of cheddar cheese, small salad with cucumbers, egg.
Meal 4 afternoon snack - Handfull of nuts, 2 girl scout cookies
Meal 5 dinner - Sirloin steak, 1 c. Bean sprouts, brown rice
Meal 6 protein 3 hours before bed
Wed March 6th
Meal 1 breakfast - Orange, whole wheat english muffin with pb
Meal 2 am snack - orange, string cheese
Meal 3 lunch, Turkey sub on wheat, lettuce, little bit of light mayo (sorry, I know, bad choice)
Meal 4 afternoon snack - 2 handfulls of chicken in a biscut crackers
Meal 5 dinner - Taco Bake that we had at my brother's house.
Meal 6 protein 3 hours before bed
Wednesday was an awful day
I know I made a lot of bad choices.
Thursday March 7th
Meal 1 breakfast - whole wheat english muffin, with pb, orange
Meal 2 am snack - orange, string cheese
Meal 3 lunch - Salad with Chicken, pinch of cheese
Meal 4 afternoon snack - handfull of nuts
Meal 5 dinner - 4oz Roast, Mixed Veggies, sweet potato
Meal 6 protein 3 hours before bed
Friday March 8th
Meal 1 breakfast - English Muffin with pb, orange
Meal 2 am snack - orange, string cheese
Meal 3 lunch - Turkey on wheat bread, banana
Meal 4 afternoon snack - none
Meal 5 dinner - Hamburger with a few fries from Culvers
Meal 6 protein 3 hours before bed
Sat March 9
Meal 1 breakfast - homemade pancakes with oat flour, 1/4 c. maple syrup
Meal 2 am snack - string cheese, banana
Meal 3 lunch - none, I know this is bad, but I wasnt feeling well
Meal 4 afternoon snack - none
Meal 5 dinner - 1 Chicken fajitas, on whole wheat toritlla shells
Meal 6 protein 3 hours before bed
Sun March 10th
Meal 1 breakfast - english muffin with pb
Meal 2 am snack - orange, handfull of crackers
Meal 3 lunch - none
Meal 4 afternoon snack - none
Meal 5 dinner - 2 pieces pizza, not clean
Meal 6 protein 3 hours before bed
Home 
Also Try to squeeze in more veggies