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 Stephanie Geyer Week 4 Meal Log

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PostSubject: Stephanie Geyer Week 4 Meal Log   Sun Feb 10, 2013 8:49 pm

Sunday 2/10/13
B: 1 egg w egg whites 2 pc wheat tst
L: sandwich with an apple almond butter raisins
S:tst w almond butter strawberries banana
D: McDonald's double cheeseburger and 2 apple pies

Monday 2/11/13
B:1/2 c oatmeal blueberries 1/2 c Greek yogurt 2 pk truvia
L: Sandwich w/ 1 pc ww bread, 2 pc ham, cheese, and an apple.
S:larabar and 2 clementines
D: one pc homemade wheat tky sausage mushroom
Banana pepper pizza

Tuesday 2/12/13
B:1/2 c oatmeal w strawberries 1 c plain Greek yogurt with 2 packs truvia
S:apple with almond butter and raisins
L: ham sandwich w low fat jalapeƱo cheese on wheat bread a few carrots and hummus clementine
D:4 oz sirloin baked sweet potato and some unsweetened applesauce

Wednesday 2/13/13
B:1/2 c oatmeal strawberries bananas 1 c Greek yogurt
S:Ezekiel raisin bread with almond butter
L:baked as potato applesauce apple almonds
D:chx wings and potato wedges

Thursday 2/14/13
B:1/2 c oatmeal blueberries and bananas 1 c Greek yogurt
S:chocolate cream donut and 1/2 chic chip muffin
L: 2 pc leftover sausage mushroom banana pepper pizza tangerine mini triscuits
D:bob Evans bacon cheeseburger with way too much mayo French fries potato soup chocolate pie and some chic chip cookie
*at least I didn't lie about what I ate. I owned up to it

Friday 2/15/13
B:1/2 c oatmeal strawberry banana 1 c Greek yogurt
S:Greek yogurt with berries
L: sandwich and mini triscuits apple
D: 1 egg 1 pc wheat tst

Saturday 2/16/13
B:1/2 c oatmeal strawberries banana 1/2 c Greek yogurt
S:hot dog from concession stand
L:pepperoni and ch sandwich apple almond butter raisins
D:cabbage and noodles at my moms

Last edited by stephaniegeyer on Sun Feb 17, 2013 3:37 pm; edited 6 times in total
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Posts : 278
Join date : 2013-02-04
Location : Augusta Georgia

PostSubject: Re: Stephanie Geyer Week 4 Meal Log   Mon Feb 11, 2013 2:15 pm

Is there a reason why you ate mickie D's?

How did you feel afterwards? I bet it made your stomach hurt.
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PostSubject: Re: Stephanie Geyer Week 4 Meal Log   Mon Feb 11, 2013 3:24 pm

I'm not really sure why. Bad day I suppose, I was disappointed that I sucked last week and gained (yeah, logical decision to then go to McDonalds, I know) my kids were monsters all day... emotional eating. It did make my belly hurt afterwards.
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