Monday 3/25/13B: (6:45am) My Morning Shake (unsweetened almond/coconut milk, homemade Greek yogurt, flax oil, chia seeds, coconut oil, cocoa powder, coffee beans, Truvia); green tea
(10:00am) Worked Out (full body)
Snack got skipped today because my workout took me 1 1/2 hours (but I LOVED it) and then it was lunch time so I had my "snack" for lunch
L: (11:45am) Post Workout: 3/4c homemade Greek yogurt with 1 1/2 scoops choc. whey protein powder mixed in and a Kashi Dark Mocha Almond granola bar crumbled over the top
S: (2:20pm) 2 brown rice cakes with 1 1/2TBSP peanut butter; handful of carrots
D: (5:45pm) Shrimp Ceasar Salad (homemade: romaine lettuce, grilled shrimp, avocado, tomato, mushrooms, 1T ceasar dressing)
S: (9:00pm) 1 scoop choc. protein powder mixed in a cup of water (was sore from my workout so I wanted the extra protein before I went to bed)
Tuesday 3/26/13B: (5:30am)My Morning Shake (see Monday); green tea
S: (8:15am) 1 egg + 2 egg whites scrambled in 1 tsp coconut oil; 3/4c oatmeal
L: (11:00am) 1 1/2 scoops choc. protein powder mixed in water; handful of carrots (was at the hair salon from 9:30am-1:30pm so I took this for my lunch)
S: (2:15pm) Roasted chicken breast; 1 brown rice cake with 1T natural peanut butter
D: (6:30pm) Roasted chicken breast; grilled asparagus
Wednesday 3/27/13B: (6:30am) My Morning Shake (see Monday)
(8:30am) Worked Out (full body)
S: (9:30am) 1 1/2 scoops choc. whey protein powder mixed in 3/4c Greek yogurt with a Kashi Dark Mocha Almond granola bar crumbled over the top
L: (12:30pm) 1 piece baked flounder, 1 rotissere chicken breast, 5 brussel sprouts, small green salad with sunflower seeds and 2 pieces of red onion (ate out at a buffet and picked the best choices I could. It looks like alot of food but it really wasn't).
S: (3:30pm) 1 small apple with 1T natural peanut butter
D: (6:30pm) Pita Pizza (whole wheat pita topped with pesto, mozzarella cheese, mushrooms, onions, green peppers and roasted chicken); 1/2 scoop chocolate whey protein powder mixed in a glass of water
Thursday 3/28/13B: (6:45am) My Morning Shake (see Monday); green tea
(9:00am) Worked Out (weights + cardio)
S: (10:00am) 1/2c homemade Greek yogurt with 1 1/2 scoops choc. whey protein powder mixed in and a Kashi Dark Mocha Almond granola bar crumbled over the top
L: (12:00pm) 3oz. roast beef, handful of carrots
S: (3:00pm) 12 almonds, 1 small apple
D: (7:00pm) 1/2 of a Pork Barbecoa Salad from Cafe Rio
Friday 3/29/13B: (6:45am) My Morning Shake (see Monday)
S: (9:45am) 12 almonds, handful of carrots
L: (12:00pm) Leftovers - the other 1/2 of the Pork Barbecoa Salad from Cafe Rio
S: (2:45pm) 1 small apple, 1T natural peanut butter
D: (5:15pm) Turkey pattie (no bun) topped with 1tsp pesto,lettuce, avocado and parmesean cheese shavings; steamed asparagus
S: (7:30pm) Small bag of peanuts in the shell (I know this was probably too much salt and fat but we went to Disney on Ice and I was still hungry so I got some peanuts which was the best choice I saw)
Saturday 3/30/13B: (7:00am) My Morning Shake (see Monday)
S: No snack today - ate lunch at 11:00am
L: (11:00am) Turkey burger (turkey patty on a whole wheat english muffin with mustard, lettuce and tomato)
S: (2:00pm) 12 almonds, handful of carrots
D: (5:45pm) Grilled salmon, grilled brussel sprouts, 2T mashed potatoes
Sunday 3/31/13 -
Happy Easter - HE HAS RISEN!!B:
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