Bombshell Online Transformation
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Bombshell Online Transformation :: Week 8 Workout
 

 Jamie McDonnell

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Jsmcdonnell

Jsmcdonnell


Posts : 72
Join date : 2013-02-04
Age : 54
Location : Tampa, FL

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PostSubject: Jamie McDonnell   Jamie McDonnell EmptyMon Mar 11, 2013 2:01 pm
Monday 3/11/13 today's intermediate workout
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Jsmcdonnell

Jsmcdonnell


Posts : 72
Join date : 2013-02-04
Age : 54
Location : Tampa, FL

Jamie McDonnell Empty
PostSubject: Re: Jamie McDonnell   Jamie McDonnell EmptyTue Mar 12, 2013 11:49 am
Jsmcdonnell wrote:
Monday 3/11/13 today's intermediate workout
Tuesday 3/12/13 today's sprint workout twice then the crunches/planking circuit 4 times
Wednesday 3/13/13 today's intermediate workout minus the push ups
Thursday 3/14/13 none...super sore from yesterday plus my cycle came last night & I just feel awful
Friday 3/15/13 none: sick
Saturday 3/16/13 light yard work, still shaky
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