Jsmcdonnell
Posts : 72 Join date : 2013-02-04 Age : 54 Location : Tampa, FL
| Subject: Jamie McDonnell Tue Apr 09, 2013 12:47 pm | |
| Monday 4/8/13 B: Cliff Oatmeal Raisin Bar & strawberries S: Blueberry Greek Yogurt L: turkey white bean soup & an apple S: chicken breast D: mixed greens salad with ham & mozz cheese; ranch greek yogurt dressing Accomplishment: mailed my summer school applications & went to the gym...hallelujah!
Tuesday 4/9/13: B: Cliff Oatmeal Raisin Bar S: banana greek yogurt L: turkey white bean soup & apple S: natural pb & kashi whole grain crackers D: whole wheat quesadilla w/ low-fat cheese, black beans & fat free sour cream Accomplishment: gave a sincere compliment to each of my co-workers today (even though I'm feeling blah inside); put on a smile and looked outward at others instead of inward
Wednesday 4/10/13: B: Cliff Oatmeal Raisin Bar S: vanilla greek yogurt L: veggie burger w/pickle & mustard on whole wheat sandwich thin, apple & hard boiled egg S: small slice pizza D: greek salad Accomplishment: went to bed on-time
Thursday 4/11/13: B: Cliff Oatmeal Raisin Bar & a banana S: greek yogurt w/cherries L: chicken breast w/tomato sauce & mozz cheese over a bed of spinach S: chicken breast D: crab & avocado Accomplishment: didn't eat a chocolate bar at desk even though I was so so craving it and it was staring me in the face "eat me eat me"
Friday 4/12/13: B: macadamia nut cliff bar & a banana S: none L: chicken breast w/ tomato sauce & mozz cheese over spinach S: p-butter protein bar D: clean pizza: whole wheat sandwich thins topped with tomato, mushrooms & mozz cheese Accomplishment: went to the gym even though I was pressed for time instead of bagging it
Saturday 4/13/13: B: raspberry vanilla protein smoothie S: quinoa stuffed pepper L: spinach, strawberries, walnuts & feta w/salmon and a lemon vinaigrette S: none D: none...because I slept in my first meal was at 10:30am Accomplishment: went to the Gym first thing this morning instead if after endless house chores and what not; paid myself first for once Sunday 4/14/14: B: coffee S: 2 egg white omlet with salsa & mozz L: green salad w/ Italian vinaigrette and pasta fajoli soup S: chicken breast w/ tomato sauce & mozz D: Accomplishment:
Last edited by Jsmcdonnell on Sun Apr 14, 2013 4:19 pm; edited 10 times in total | |
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Kim Applebee
Posts : 57 Join date : 2013-02-04 Age : 55 Location : Windsor, Colorado
| Subject: Re: Jamie McDonnell Tue Apr 09, 2013 2:20 pm | |
| I love your Daily Accompishments! I'm going to start that too - like right now!!! Great idea | |
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Jsmcdonnell
Posts : 72 Join date : 2013-02-04 Age : 54 Location : Tampa, FL
| Subject: Re: Jamie McDonnell Tue Apr 09, 2013 8:26 pm | |
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| Subject: Re: Jamie McDonnell | |
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