My bad! I should have done this each day!
Sunday, March 3, 2013
Breakfast: 2 oat & wheat pancakes (eating Clean cookbook) w/ strawberry jam and maple syrup
Snack: None
Lunch: lettuce w/ salsa &sour cream & guacamoli, fresh fruit, pineapple, apple, cantelope; barley salad. (taco lunch at a meeting so this is what I picked)
Snack: none
Dinner: Chicken cobb salad (Mt. Airy Inn) Grilled chicken, hard boiled egg, bacon, swiss cheese, cheddar cheese, sweet onion dressing, water; 1/2 bowl crab soup, sweet potato fries
Monday, March 4, 2013
Breakfast: 2 oat & wheat pancakes, maple syrup, water, 1 c almon milk
Snack: 1/2 c applesause, 10 raw almonds
Lunch: Barley salad; barley, steamed vegetables, ceasar dressing, banana, 10 raw almonds
Snack: swiss cheese & dried cherries
Dinner: cheddar cheese and apple grilled cheese on whole wheat; cranberry crackers
Tuesday, March 5, 2013 (bad eating day, thyroid biopsy)
Breakfast: none
Snack: none
Lunch: greek yogert, strawberry jam, granola, 2 bowls of granola
snack: none
Dinner: Roasted herb & honey chicken, sweet potatoes, red potatoes; kale w/ onions & garlic
Wednesday, March 6, 2013
Breakfast: 2 egg quiches with swiss cheese, spinach, ionion, red rasted pepper, 2 slices raisin exekial bread with butter melon
Snack: greeek yogert, strawberry jam, granola
Lunch: left over roasted chicken, sweet potatoes, red potatoes
Dinner: Chicken asiean ginger & tamahini thighs, steamed cauliflour and broccoli
Snack: hot chocolate (clean) oney, coco, cinnamon 1 chery date oat bar
Thursday, March 7, 2013
Breakfast: 2 egg quiches, 2 slices raisin cinnamon exekial bread, water
Snack: banana
Lunch: field grens, feta cheese, red onion, chopped chicken, 2 roasted beets with basalmic vinegar and olive olil
Snack: 1 cherry date oat bar
Dinner: Chicken and Riccota quasadillas
Friday, March 8, 2013
Breakfast: 2 kashi blueberry waffles & maple syrup
Snack: cherry oat bar
Lunch: yucky! hard boiled eggs, riccota, celery & onion on exedial bread
Snac: none
dinner: Vegetable burger, sweet potatoe fries, katchup; smoothie, strawberry, pineapple, apple greek yogert
Saturday, March 9, 2013
Breakfast: 1 serving steel cut oatmeal, walnuts, dried cherries, dried plums, applesauce, maple syrup, sunflower seads
Snack: smoothie after workout; protien powder, strawberries, almond milk
Lunch:
Dinner
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